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Training Log Archive: bhall

In the 7 days ending Apr 14, 2018:

activity # timemileskm+m
  Gymnastics2 6:00:00
  Running3 2:27:26 16.41(8:59) 26.41(5:35)
  Stretching2 50:00
  Orienteering2 29:06 2.81(10:22) 4.52(6:26)
  Strength1 25:35
  Biking1 18:45 4.94(3:48) 7.95(2:22)
  Walking1 10:00 0.66(15:09) 1.06(9:25)
  Total12 10:40:52 24.82 39.94
  [1-5]10 9:50:52

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SuMoTuWeThFrSa

Saturday Apr 14, 2018 #

9 AM

Running race 1:27:26 [4] 9.5 mi (9:12 / mi)

C • Nice job! 3
3 PM

Stretching 25:00 [0]

Friday Apr 13, 2018 #

Note
(rest day)

Thursday Apr 12, 2018 #

4 PM

Running (Treadmill) 40:00 [3] 4.69 mi (8:32 / mi)

5 PM

Walking warm up/down (Treadmill) 10:00 [1] 0.66 mi (15:09 / mi)

Wednesday Apr 11, 2018 #

6 PM

Gymnastics 3:00:00 [1]

Tuesday Apr 10, 2018 #

11 AM

Biking warm up/down 2:45 [2] 0.72 mi (3:49 / mi)

Biking 16:00 [3] 4.22 mi (3:48 / mi)

6 PM

Running (Treadmill) 20:00 [2] 2.22 mi (9:01 / mi)

Monday Apr 9, 2018 #

6 PM

Gymnastics 3:00:00 [1]

Sunday Apr 8, 2018 #

11 AM

Orienteering 16:25 [3] 1.69 mi (9:43 / mi)
shoes: Inov8 X-Talon

12 PM

Orienteering 12:41 [3] 1.8 km (7:03 / km)
shoes: Inov8 X-Talon

3 PM

Strength 25:35 [2]

4 PM

Stretching 25:00 [0]


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