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Training Log Archive: bhall

In the 7 days ending Apr 19, 2018:

activity # timemileskm+m
  Gymnastics2 6:00:00
  Running4 2:30:11 15.44 24.85
  Orienteering2 1:25:03 5.12(16:36) 8.24(10:19)
  Stretching1 25:00
  Total8 10:20:14 20.56 33.09
  [1-5]7 9:55:14

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FrSaSuMoTuWeTh

Thursday Apr 19, 2018 #

6 PM

Running warm up/down 8:50 [2]
shoes: Brooks Cascadia 12

Orienteering 16:43 [3] 2.9 km (5:46 / km)
shoes: Brooks Cascadia 12

7 PM

Running warm up/down 18:55 [2] 2.0 mi (9:27 / mi)
shoes: Brooks Cascadia 12


Park-O - Splits

Wednesday Apr 18, 2018 #

6 PM

Gymnastics 3:00:00 [1]

Tuesday Apr 17, 2018 #

6 AM

Running (Treadmill) 35:00 [3] 3.94 mi (8:53 / mi)
shoes: Nike Air Zoom Pegasus 34

Monday Apr 16, 2018 #

6 PM

Gymnastics 3:00:00 [1]

Sunday Apr 15, 2018 #

10 AM

Orienteering 1:08:20 [2] 3.32 mi (20:35 / mi)
shoes: Inov8 X-Talon

Saturday Apr 14, 2018 #

9 AM

Running race 1:27:26 [4] 9.5 mi (9:12 / mi)

C • Nice job! 3
3 PM

Stretching 25:00 [0]

Friday Apr 13, 2018 #

Note
(rest day)

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