In the 7 days ending Apr 27, 2018:
Note (rest day)
Biking warm up/down 2:00 [2] 0.5 mi (4:00 / mi)
Strength (Machines/weights) 7:30 [2]
Biking 7:00 [2] 1.8 mi (3:53 / mi)
Running (Treadmill) 35:00 [3] 3.95 mi (8:52 / mi) shoes: Nike Air Zoom Pegasus 34
Gymnastics 3:00:00 [1]
Biking warm up/down 4:15 [2] 1.08 mi (3:56 / mi)
Strength (Weights) 4:00 [2]
Biking warm up/down 5:30 [2] 1.42 mi (3:52 / mi)
Running (Trails) 25:00 [3] 2.95 mi (8:28 / mi)
Strength 5:00 [2]
Orienteering 43:00 [1] 1.63 mi (26:23 / mi) shoes: Inov8 X-Talon
Running 6:50 [2] 0.59 mi (11:35 / mi)
Orienteering race 1:16:50 [3] 4.62 mi (16:38 / mi) shoes: Inov8 X-Talon
Running warm up/down 7:30 [2] 0.65 mi (11:32 / mi)
Orienteering race 1:17:24 [3] 4.34 mi (17:50 / mi) +135m 16:16 / mi shoes: Inov8 X-Talon
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