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Training Log Archive: bhall

In the 7 days ending Apr 29:

activity # timemileskm+m
  Gymnastics2 6:00:00
  Orienteering3 2:12:23 6.93(19:06) 11.15(11:52) 190
  Running5 1:26:58 9.51(9:09) 15.31(5:41)
  Biking2 18:45 4.8(3:54) 7.73(2:26)
  Strength3 16:30
  Total10 10:14:36 21.24 34.18 190

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MoTuWeThFrSaSu

Sunday Apr 29 #

Running warm up/down 10:45 [2] 0.97 mi (11:05 / mi)

Orienteering race 46:11 [4] 3.8 km (12:09 / km) +190m 9:43 / km

Pretty good race today. Still hesitant and slow, but I'm pretty happy about it.
I liked today's course better than yesterday (yesterday's was still fun). Only thing I didn't enjoy was the rain (and slicing open my knee on four...)
My Map and Route:
https://imgur.com/x1AiJeq

Saturday Apr 28 #

11 AM

Running warm up/down 5:28 [2] 0.55 mi (9:56 / mi)

Orienteering race 43:12 [4] 2.94 mi (14:42 / mi)

Overall it was a pretty good run. No large mistakes but a few bobbles and a bunch of hesitation.
My Map and Route:
https://imgur.com/kTOAMKW
12 PM

Running warm up/down 10:45 [1] 1.09 mi (9:52 / mi)

Nice and slow

Friday Apr 27 #

Note
(rest day)

Taking today as a rest day before Junior Nationals. Baking instead of going to practice :-)

Thursday Apr 26 #

11 AM

Biking warm up/down 2:00 [2] 0.5 mi (4:00 / mi)

Strength (Machines/weights) 7:30 [2]

Tricep pulls, pull downs, presses, step ups with weights, shoulder presses, dumbbell curls, dumbbell bench press, weighted squats, pulls, crosses (obliques)
This is just for me, most of these probably won't make sense to anyone else, I just wanted to remember the different things we did

Biking 7:00 [2] 1.8 mi (3:53 / mi)

7 PM

Running (Treadmill) 35:00 [3] 3.95 mi (8:52 / mi)
shoes: Nike Air Zoom Pegasus 34

Wednesday Apr 25 #

6 PM

Gymnastics 3:00:00 [1]

Tuesday Apr 24 #

11 AM

Biking warm up/down 4:15 [2] 1.08 mi (3:56 / mi)

Warm up before class

Strength (Weights) 4:00 [2]

30 seconds each of:
Dumbbell snatches (right then left), alternating dumbbell press, Lunges with upright row, tricep extensions, alternating curls, Push ups, thrusters
All using 5 pound dumbells
We were going to do this twice through but we ran out of time.

Biking warm up/down 5:30 [2] 1.42 mi (3:52 / mi)

Cool down after class
5 PM

Running (Trails) 25:00 [3] 2.95 mi (8:28 / mi)

To Menotomy and a few laps while waiting for the Cambridge people.
6 PM

Strength 5:00 [2]

3x 5 pull ups
On the playground bars at Menotomy while waiting

Orienteering 43:00 [1] 1.63 mi (26:23 / mi)

Walking a line-o around Menotomy

Monday Apr 23 #

6 PM

Gymnastics 3:00:00 [1]

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