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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bhall

In the 7 days ending May 5, 2018:

activity # timemileskm+m
  Strength4 1:26:30
  Orienteering1 46:11 2.36(19:34) 3.8(12:09) 190
  Running1 10:45 0.97(11:05) 1.56(6:53)
  Total5 2:23:26 3.33 5.36 190

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SuMoTuWeThFrSa

Saturday May 5, 2018 #

Note

C • Knee 2
5 PM

Strength 35:00 [2]

Thursday May 3, 2018 #

Note

11 AM

Strength 7:00 [3]

Wednesday May 2, 2018 #

Note

5 PM

Strength 35:00 [2]

Tuesday May 1, 2018 #

Note

7 PM

Strength 9:30 [2]

Monday Apr 30, 2018 #

Note
(rest day)

Sunday Apr 29, 2018 #

Running warm up/down 10:45 [2] 0.97 mi (11:05 / mi)

Orienteering race 46:11 [4] 3.8 km (12:09 / km) +190m 9:43 / km
shoes: Inov8 X-Talon


BrownX2JN - Splits

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