Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bhall

In the 7 days ending May 14, 2018:

activity # timemileskm+m
  Gymnastics2 4:00:00
  Orienteering3 2:53:22 11.22(15:27) 18.06(9:36)
  Strength2 45:00
  Running3 22:51 1.88(12:09) 3.03(7:33)
  Other Cardio1 8:00
  Total9 8:09:13 13.1 21.09

«»
3:00
0:00
» now
TuWeThFrSaSuMo

Monday May 14, 2018 #

6 PM

Gymnastics 3:00:00 [1]

Sunday May 13, 2018 #

Event: 2018 Billygoat XL
 
10 AM

Orienteering race 2:03:50 [4] 8.6 mi (14:24 / mi)
shoes: Inov8 X-Talon

12 PM

Running warm up/down 8:14 [1] 0.59 mi (13:57 / mi)
shoes: Inov8 X-Talon


Billy Goat - Splits

Saturday May 12, 2018 #

Event: NEOC: Breakheart Reservation
 

Note

10 AM

Running warm up/down 4:37 [2] 0.36 mi (12:50 / mi)
shoes: Inov8 X-Talon

Orienteering 8:41 [2] 0.44 mi (19:44 / mi)
shoes: Inov8 X-Talon

Orienteering 6:06 [2] 0.13 mi (46:58 / mi)
shoes: Inov8 X-Talon

11 AM

Orienteering 6:13 [2] 0.34 mi (18:17 / mi)
shoes: Inov8 X-Talon

Orienteering 7:09 [2] 0.41 mi (17:26 / mi)
shoes: Inov8 X-Talon

Orienteering 21:23 [4] 2.1 km (10:11 / km)
shoes: Inov8 X-Talon


Tan - Splits

Friday May 11, 2018 #

6 PM

Strength 30:00 [2]

Thursday May 10, 2018 #

Event: CSU Park-o: Franklin Park
 
11 AM

Other Cardio warm up/down 4:00 [2]

Strength 15:00 [3]

Other Cardio warm up/down 4:00 [2]

5 PM

Running (Treadmill) 10:00 [2] 0.93 mi (10:45 / mi)
shoes: Nike Air Zoom Pegasus 34

Wednesday May 9, 2018 #

5 PM

Gymnastics 1:00:00 [1]

« Earlier | Later »