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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bhall

In the 7 days ending Aug 26, 2018:

activity # timemileskm+m
  Running4 2:32:50 17.6(8:41) 28.33(5:24)
  Stretching3 1:25:00
  Strength2 59:45
  Orienteering1 41:57 2.61(16:04) 4.2(9:59)
  Walking2 23:20 1.34(17:25) 2.16(10:49)
  Total11 6:02:52 21.55 34.68
  [1-5]8 4:37:52

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MoTuWeThFrSaSu

Sunday Aug 26, 2018 #

10 AM

Orienteering 41:57 [3] 4.2 km (9:59 / km)
shoes: Inov8 X-Talon

First orienteering for the fall. It took me a bit to get back into it but if felt good by the end.
I'll post my map later
7 PM

Strength 17:00 [2]

5x 1 minute plank, 30 seconds rest between
6x 1 minute plank, rest was the plank on the other side (3 each side)
2 minutes of squats, 2 minutes of narrow squats, 2 minutes of pliƩ squats (no rest between)

Saturday Aug 25, 2018 #

7 PM

Stretching 30:00 [0]
(rest day)

Friday Aug 24, 2018 #

Note

Control Challenge Final Total: 241
(To be found more easily)
7 AM

Running 30:00 [3] 3.42 mi (8:46 / mi)
shoes: Nike Air Zoom Pegasus 34

Thursday Aug 23, 2018 #

11 AM

Running warm up/down 10:10 [2] 1.18 mi (8:37 / mi)
shoes: Nike Air Zoom Pegasus 34

Running 20:00 [4] 2.53 mi (7:54 / mi)
shoes: Nike Air Zoom Pegasus 34

Structured Fartlek
10x 1 minute on 1 minute off

Running warm up/down 11:40 [2] 1.34 mi (8:42 / mi)
shoes: Nike Air Zoom Pegasus 34

12 PM

Stretching 30:00 [0]

Wednesday Aug 22, 2018 #

5 PM

Strength 42:45 [2]

20 minutes of abs, 12 minutes 45 seconds of arms, 10 minutes of legs

Tuesday Aug 21, 2018 #

4 PM

Running 50:00 [3] 5.86 mi (8:32 / mi)
shoes: Nike Air Zoom Pegasus 34

Originally I planned on only going out for 40 but then I felt good so I thought 60 and then at 30 I was feeling pretty crappy crappy so I went with 50...

Monday Aug 20, 2018 #

4 PM

Walking warm up/down 11:00 [1] 0.63 mi (17:28 / mi)
shoes: Brooks Cascadia 12

Walk to Menotomy
5 PM

Running 31:00 [3] 3.27 mi (9:29 / mi)
shoes: Brooks Cascadia 12

Running around Menotomy with my mom. I didn't feel great by the end if it.

Walking warm up/down 12:20 [1] 0.71 mi (17:22 / mi)
shoes: Brooks Cascadia 12

Walking back home
6 PM

Stretching 25:00 [0]

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