In the 7 days ending Sep 8, 2018:
Orienteering 1:23:32 [3] 4.4 km (18:59 / km) shoes: Inov8 X-Talon
Other Cardio 1:08:00 [2] 3.4 mi (20:00 / mi)
Orienteering 34:15 [1] 1.99 mi (17:13 / mi) shoes: Inov8 X-Talon
Note (rest day)
Running warm up/down 10:00 [2] 1.1 mi (9:06 / mi) shoes: Nike Air Zoom Pegasus 34
Running 20:00 [4] 2.55 mi (7:51 / mi) shoes: Nike Air Zoom Pegasus 34
Running warm up/down 10:00 [2] 1.14 mi (8:46 / mi) shoes: Nike Air Zoom Pegasus 34
Stretching 10:00 [0]
Note
Running 30:00 [3] 3.55 mi (8:27 / mi) shoes: Nike Air Zoom Pegasus 34
Stretching 15:00 [0]
Running 35:00 [3] 4.18 mi (8:22 / mi) shoes: Nike Air Zoom Pegasus 34
Stretching 30:00 [0]
Running 25:00 [3] 2.79 mi (8:58 / mi) shoes: Nike Air Zoom Pegasus 34
Strength 25:00 [2]
Orienteering 16:11 [3] 1.0 km (16:11 / km) shoes: Brooks Cascadia 12
Orienteering 21:18 [3] 2.3 km (9:16 / km) shoes: Brooks Cascadia 12
Orienteering 35:28 [3] 3.8 km (9:20 / km) shoes: Brooks Cascadia 12
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