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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bhall

In the 7 days ending Sep 12, 2018:

activity # timemileskm+m
  Orienteering3 2:58:43 7.58(23:34) 12.2(14:39)
  Running3 1:45:00 12.48(8:25) 20.08(5:14)
  Other Cardio1 1:08:00 3.4(20:00) 5.47(12:26)
  Stretching3 55:00
  Strength1 45:00
  Total11 7:31:43 23.46 37.76
  [1-5]8 6:36:43

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ThFrSaSuMoTuWe

Wednesday Sep 12, 2018 #

Note

C • Work 2
8 PM

Strength 45:00 [2]

Tuesday Sep 11, 2018 #

6 PM

Running warm up/down 10:00 [2] 1.11 mi (9:01 / mi)
shoes: Nike Air Zoom Pegasus 34

Running 20:00 [4] 2.6 mi (7:42 / mi)
shoes: Nike Air Zoom Pegasus 34

Running warm up/down 10:00 [2] 1.17 mi (8:33 / mi)
shoes: Nike Air Zoom Pegasus 34

9 PM

Stretching 10:00 [0]

Monday Sep 10, 2018 #

6 PM

Running 25:00 [2] 2.81 mi (8:54 / mi)
shoes: Nike Air Zoom Pegasus 34

9 PM

Stretching 35:00 [0]

Sunday Sep 9, 2018 #

10 AM

Orienteering 1:00:56 [3] 4.6 km (13:15 / km)
shoes: Inov8 X-Talon


Green - Splits

Saturday Sep 8, 2018 #

Event: UNO Camping Weekend
 
10 AM

Orienteering 1:23:32 [3] 4.4 km (18:59 / km)
shoes: Inov8 X-Talon

2 PM

Other Cardio 1:08:00 [2] 3.4 mi (20:00 / mi)

7 PM

Orienteering 34:15 [1] 1.99 mi (17:13 / mi)
shoes: Inov8 X-Talon


Green - Splits

Friday Sep 7, 2018 #

Note
(rest day)

Thursday Sep 6, 2018 #

6 PM

Running warm up/down 10:00 [2] 1.1 mi (9:06 / mi)
shoes: Nike Air Zoom Pegasus 34

Running 20:00 [4] 2.55 mi (7:51 / mi)
shoes: Nike Air Zoom Pegasus 34

Running warm up/down 10:00 [2] 1.14 mi (8:46 / mi)
shoes: Nike Air Zoom Pegasus 34

10 PM

Stretching 10:00 [0]

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