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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bhall

In the 7 days ending Oct 29, 2018:

activity # timemileskm+m
  Orienteering2 2:20:51 7.58(18:35) 12.2(11:33)
  Stretching6 2:10:00
  Strength3 1:35:00
  Running1 40:00 4.88(8:12) 7.85(5:06)
  Total11 6:45:51 12.46 20.05
  [1-5]5 4:35:51
averages - sleep:8.9

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TuWeThFrSaSuMo

Monday Oct 29, 2018 #

Note
slept:9.0

5 PM

Running 40:00 [3] 4.88 mi (8:12 / mi)
shoes: Nike Air Zoom Pegasus 34

Strength 15:00 [2]

Sunday Oct 28, 2018 #

Event: Harriman Orienteering Festival
 

Note
slept:9.5

9 AM

Orienteering 1:15:16 [4] 7.8 km (9:39 / km)
shoes: Inov8 X-Talon

6 PM

Stretching 20:00 [0]


Mini Fall Goat - Splits

Saturday Oct 27, 2018 #

Note
slept:8.0

12 PM

Orienteering 1:05:35 [3] 4.4 km (14:54 / km)
shoes: Inov8 X-Talon

7 PM

Stretching 30:00 [0]

Friday Oct 26, 2018 #

Note
slept:8.5

7 PM

Strength 20:00 [2]

8 PM

Stretching 10:00 [0]

Thursday Oct 25, 2018 #

Note
slept:9.25

6 PM

Stretching 30:00 [0]

C • Revenge of the purple 5

Wednesday Oct 24, 2018 #

7 PM

Stretching 35:00 [0]

C • sleep 2

Tuesday Oct 23, 2018 #

Note

5 PM

Strength 1:00:00 [2]

9 PM

Stretching 5:00 [0]

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