Training Log Archive: bhall

Note
slept:8.75

Orienteering 55:04 [3] 4.3 km (12:48 / km)
shoes: Inov8 X-Talon

Gymnastics 15:00 [1]

Strength 10:00 [2]

Stretching 45:00 [0]

Note
slept:7.75

Stretching 30:00 [0]

Strength 10:00 [2]

Note
slept:8.25

Running warm up/down 10:00 [2] 1.15 mi (8:42 / mi)
shoes: Nike Air Zoom Pegasus 34

Running 20:00 [4] 2.77 mi (7:13 / mi)
shoes: Nike Air Zoom Pegasus 34

Running warm up/down 10:00 [2] 1.21 mi (8:16 / mi)
shoes: Nike Air Zoom Pegasus 34

Stretching 15:00 [0]

Note
slept:8.5

Running 30:00 [3] 3.67 mi (8:10 / mi)
shoes: Nike Air Zoom Pegasus 34

Strength 10:00 [2]

Note
slept:8.25

Running warm up/down 10:00 [2] 1.13 mi (8:51 / mi)
shoes: Nike Air Zoom Pegasus 34

Running 20:00 [4] 2.76 mi (7:15 / mi)
shoes: Nike Air Zoom Pegasus 34

Running warm up/down 10:00 [3] 1.19 mi (8:24 / mi)
shoes: Nike Air Zoom Pegasus 34

Stretching 10:00 [0]

Strength 10:00 [3]

Note
slept:9.0

Running 40:00 [3] 4.88 mi (8:12 / mi)
shoes: Nike Air Zoom Pegasus 34

Strength 15:00 [2]

Note
slept:9.5

Orienteering 1:15:16 [4] 7.8 km (9:39 / km)
shoes: Inov8 X-Talon

Stretching 20:00 [0]