Training Log Archive: bhall

Note
slept:10.0

Running warm up/down 11:47 [2] 1.35 mi (8:44 / mi)
shoes: Nike Air Zoom Pegasus 34

Running hills 25:57 [4] 2.9 mi (8:57 / mi)
shoes: Nike Air Zoom Pegasus 34

Running 7:15 [2] 0.67 mi (10:49 / mi)
shoes: Nike Air Zoom Pegasus 34

Strength 15:00 [2]

Stretching 10:00 [0]

Note
slept:8.0

Biking 30:00 [2]

Strength 15:00 [0]

Note
slept:8.0

Running 1:13:00 [3] 8.15 mi (8:57 / mi)
shoes: Brooks Cascadia 12

Stretching 35:00 [0]

Strength 1:00:00 [2]

Stretching 25:00 [0]

Note
slept:8.75

Orienteering 55:04 [3] 4.3 km (12:48 / km)
shoes: Inov8 X-Talon

Gymnastics 15:00 [1]

Strength 10:00 [2]

Stretching 45:00 [0]

Note
slept:7.75

Stretching 30:00 [0]

Strength 10:00 [2]

Note
slept:8.25

Running warm up/down 10:00 [2] 1.15 mi (8:42 / mi)
shoes: Nike Air Zoom Pegasus 34

Running 20:00 [4] 2.77 mi (7:13 / mi)
shoes: Nike Air Zoom Pegasus 34

Running warm up/down 10:00 [2] 1.21 mi (8:16 / mi)
shoes: Nike Air Zoom Pegasus 34

Stretching 15:00 [0]

Note
slept:8.5

Running 30:00 [3] 3.67 mi (8:10 / mi)
shoes: Nike Air Zoom Pegasus 34

Strength 10:00 [2]