In the 7 days ending Jan 30, 2019:
Note slept:8.5
Running 45:00 [3] 5.33 mi (8:27 / mi) shoes: Nike Air Zoom Pegasus 34
Strength 25:00 [2]
Stretching 5:00 [0]
Note slept:8.0
Strength 20:00 [2]
Running 35:00 [3] 4.2 mi (8:20 / mi) shoes: Nike Air Zoom Pegasus 34
Walking warm up/down 15:00 [1] 1.02 mi (14:42 / mi) shoes: Nike Air Zoom Pegasus 34
Strength 10:00 [1]
Stretching 40:00 [0]
Note slept:9.0
Strength 5:00 [2]
Running 1:00:00 [3] 7.57 mi (7:56 / mi) shoes: Nike Air Zoom Pegasus 34
Note slept:8.25
Running warm up/down 6:35 [2] 0.53 mi (12:25 / mi) shoes: Inov8 X-Talon
Orienteering 15:35 [3] 1.07 mi (14:34 / mi) shoes: Inov8 X-Talon
Orienteering 46:23 [3] 2.92 mi (15:53 / mi) shoes: Inov8 X-Talon
Walking warm up/down 6:40 [1] 0.47 mi (14:12 / mi)
Strength 10:00 [2]
Note (rest day)
Running 35:00 [3] 4.06 mi (8:37 / mi) shoes: Nike Air Zoom Pegasus 34
Strength 40:00 [2]
Stretching 30:00 [0]
Strength 20:00 [3]
Biking 40:00 [3]
Stretching 10:00 [0]
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