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Training Log Archive: bhall

In the 7 days ending Feb 1, 2019:

activity # timemileskm+m
  Running4 2:26:35 17.63(8:19) 28.37(5:10)
  Strength8 2:15:00
  Stretching4 1:25:00
  Orienteering1 1:01:58 3.99(15:32) 6.42(9:39)
  Biking1 40:00
  Walking2 21:40 1.49(14:32) 2.4(9:02)
  Total16 8:10:13 23.11 37.19
  [1-5]12 6:45:13
averages - sleep:8.3

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SaSuMoTuWeThFr

Friday Feb 1, 2019 #

Note
slept:7.25

C • group projects 3

Note
(rest day)

C • The stress outlet 2
7 PM

Strength 10:00 [2]

8 PM

Stretching 30:00 [0]

Thursday Jan 31, 2019 #

Note
slept:8.0

5 PM

Strength 30:00 [3]

6 PM

Biking 40:00 [3]

9 PM

Stretching 10:00 [0]

Wednesday Jan 30, 2019 #

Note
slept:8.5

4 PM

Running 45:00 [3] 5.33 mi (8:27 / mi)
shoes: Nike Air Zoom Pegasus 34

C • Shoes 3
5 PM

Strength 25:00 [2]

9 PM

Stretching 5:00 [0]

Tuesday Jan 29, 2019 #

Note
slept:8.0

4 PM

Strength 20:00 [2]

Running 35:00 [3] 4.2 mi (8:20 / mi)
shoes: Nike Air Zoom Pegasus 34

5 PM

Walking warm up/down 15:00 [1] 1.02 mi (14:42 / mi)
shoes: Nike Air Zoom Pegasus 34

Strength 10:00 [1]

6 PM

Stretching 40:00 [0]

Monday Jan 28, 2019 #

Note
slept:9.0

3 PM

Strength 5:00 [2]

Running 1:00:00 [3] 7.57 mi (7:56 / mi)
shoes: Nike Air Zoom Pegasus 34

Sunday Jan 27, 2019 #

Note
slept:8.25

11 AM

Running warm up/down 6:35 [2] 0.53 mi (12:25 / mi)
shoes: Inov8 X-Talon

Orienteering 15:35 [3] 1.07 mi (14:34 / mi)
shoes: Inov8 X-Talon

Orienteering 46:23 [3] 2.92 mi (15:53 / mi)
shoes: Inov8 X-Talon

C • So how was number 3? 3
C • Num 4 2
12 PM

Walking warm up/down 6:40 [1] 0.47 mi (14:12 / mi)

2 PM

Strength 10:00 [2]

Saturday Jan 26, 2019 #

Note
slept:9.0

Note
(rest day)

10 AM

Strength 25:00 [2]

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