In the 7 days ending Feb 20, 2019:
Note slept:9.5
Orienteering 17:50 [3] 2.0 km (8:55 / km) shoes: Inov8 X-Talon
Orienteering 32:35 [3] 2.4 km (13:35 / km) shoes: Inov8 X-Talon
Orienteering 8:12 [3] 0.6 km (13:40 / km) shoes: Inov8 X-Talon
Running 31:15 [3] 3.97 mi (7:52 / mi) +30m 7:41 / mi shoes: Nike Air Zoom Pegasus 34
Strength 10:00 [2]
Note slept:9.0
Orienteering 18:25 [2] 1.15 mi (16:01 / mi) shoes: Inov8 X-Talon
Orienteering 43:55 [3] 1.86 mi (23:37 / mi) shoes: Inov8 X-Talon
Note
Strength 1:00:00 [2]
Note slept:9.25
Running 11:45 [2] 1.27 mi (9:15 / mi) shoes: Brooks Cascadia 12
Orienteering warm up/down 27:00 [2] 1.73 mi (15:36 / mi) +40m 14:34 / mi shoes: Inov8 X-Talon
Orienteering 27:36 [3] 1.47 mi (18:46 / mi) shoes: Inov8 X-Talon
Strength 20:00 [1]
Walking 50:00 [1] 2.22 mi (22:31 / mi) +64m 20:40 / mi
Strength 35:00 [2]
Skiing 1:30:00 [3] 10.2 mi (8:49 / mi) +287m 8:07 / mi
Skiing 1:13:00 [3] 8.44 mi (8:39 / mi) +240m 7:57 / mi
Strength 5:00 [2]
Note slept:7.5
Skiing 1:30:00 [3] 11.06 mi (8:08 / mi) +287m 7:32 / mi
Other Cardio (Nordic Blades) 1:00:00 [2] 6.21 mi (9:40 / mi)
Note slept:8.5
Running 30:00 [3] 3.45 mi (8:42 / mi) +111m 7:54 / mi shoes: Nike Air Zoom Pegasus 34
Strength 40:00 [3]
Biking 30:00 [3]
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