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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bhall

In the 7 days ending Mar 18, 2019:

activity # timemileskm+m
  Orienteering4 3:38:42 9.04(24:11) 14.56(15:01)
  Strength7 2:35:00
  Stretching4 1:00:00
  Running1 6:00 0.6(10:00) 0.97(6:13)
  Total14 7:19:42 9.64 15.52
  [1-5]11 6:19:42
averages - sleep:7.7

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TuWeThFrSaSuMo

Monday Mar 18, 2019 #

Note
slept:8.25

6 PM

Strength 30:00 [2]

Sunday Mar 17, 2019 #

Note
slept:8.25

9 AM

Orienteering 39:00 [1] 1.45 mi (26:53 / mi)
(injured) shoes: Inov8 X-Talon

12 PM

Orienteering 58:08 [1] 2.81 mi (20:41 / mi)
(injured) shoes: Inov8 X-Talon

8 PM

Strength 5:00 [2]

Saturday Mar 16, 2019 #

Event: QOC PWF Spring Weekend
 

Note
slept:6.25

5 AM

Note
slept:0.75

10 AM

Running 6:00 [2] 0.6 mi (10:00 / mi)
shoes: Inov8 X-Talon

Orienteering 41:34 [3] 4.0 km (10:24 / km)
(injured) shoes: Inov8 X-Talon

1 PM

Orienteering 1:20:00 [1] 3.7 km (21:37 / km)
(injured) shoes: Inov8 X-Talon

3 PM

Stretching 10:00 [0]

4 PM

Strength 5:00 [2]

Friday Mar 15, 2019 #

Note
slept:7.0

4 PM

Strength 5:00 [1]

Thursday Mar 14, 2019 #

Note
slept:7.75 (rest day)

7 AM

Stretching 5:00 [0]

3 PM

Strength 10:00 [2]

Wednesday Mar 13, 2019 #

Note
slept:7.75

5 PM

Strength 50:00 [2]

Note

Stretching 15:00 [0]

Tuesday Mar 12, 2019 #

Note
slept:7.75

6 PM

Strength 50:00 [3]

Note

9 PM

Stretching 30:00 [0]

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