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Training Log Archive: bhall

In the 7 days ending Mar 28, 2019:

activity # timemileskm+m
  Strength7 2:05:00
  Running3 1:39:24 11.69(8:30) 18.82(5:17) 94
  Stretching7 1:10:30
  Orienteering2 1:00:50 3.42(17:48) 5.5(11:04) 142
  Other Cardio1 50:00 4.35(11:30) 7.0(7:09)
  Total13 6:45:44 19.46 31.32 236
  [1-5]12 5:47:59
averages - sleep:8.5

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FrSaSuMoTuWeTh

Thursday Mar 28, 2019 #

Note
slept:7.75

3 PM

Running warm up/down 7:00 [2] 0.75 mi (9:20 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Stretching 7:45 [0]

Running race 6:29 [4] 1.0 mi (6:29 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

C • Race! 4

Running warm up/down 4:25 [2] 0.5 mi (8:50 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

9 PM

Strength 5:00 [2]

Wednesday Mar 27, 2019 #

Note
slept:8.75

6 PM

Strength 10:00 [2]

Tuesday Mar 26, 2019 #

Note
slept:7.75

3 PM

Running warm up/down 4:30 [2] 0.5 mi (9:00 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Stretching 7:30 [1]

Running hills 36:30 [3] 4.28 mi (8:32 / mi) +94m 7:59 / mi
shoes: Nike Air Zoom Pegasus 34 2.0

Running warm up/down 4:25 [2] 0.5 mi (8:50 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

4 PM

Stretching 10:00 [0]

Strength 10:00 [2]

Monday Mar 25, 2019 #

Note
slept:8.25

3 PM

Other Cardio 50:00 [3] 4.35 mi (11:30 / mi)

4 PM

Stretching 10:00 [0]

Strength 10:00 [2]

Sunday Mar 24, 2019 #

Note
slept:9.0

1 PM

Orienteering 41:25 [3] 3.4 km (12:11 / km) +108m 10:31 / km
shoes: Inov8 X-Talon

2 PM

Orienteering 19:25 [3] 2.1 km (9:15 / km) +34m 8:33 / km
shoes: Inov8 X-Talon

5 PM

Strength 10:00 [2]

Saturday Mar 23, 2019 #

Note
slept:10.25

4 PM

Strength 1:10:00 [2]

Stretching 15:00 [0]

Friday Mar 22, 2019 #

Note
slept:7.5

7 AM

Stretching 5:00 [0]

3 PM

Running warm up/down 4:15 [2] 0.5 mi (8:30 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Stretching 5:15 [1]

Running 27:20 [3] 3.16 mi (8:39 / mi)
(injured) shoes: Nike Air Zoom Pegasus 34 2.0

Running warm up/down 4:30 [2] 0.5 mi (9:00 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Stretching 10:00 [0]

Strength 10:00 [2]

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