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Training Log Archive: bhall

In the 7 days ending Mar 31:

activity # timemileskm+m
  Strength8 2:30:00
  Other Cardio2 1:20:00 7.15(11:11) 11.51(6:57)
  Running3 1:08:19 8.0(8:32) 12.88(5:18) 94
  Orienteering1 1:07:58 3.98(17:05) 6.4(10:37) 200
  Stretching6 53:45
  Total12 7:00:02 19.13 30.78 294
  [1-5]12 6:17:17
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Mar 31 #

Note
slept:9.0

10 AM

Running warm up/down 5:00 [2] 0.47 mi (10:39 / mi)

Stretching 3:30 [1]

Orienteering 1:07:58 [3] 6.4 km (10:37 / km) +200m 9:11 / km
shoes: Inov8 X-Talon

Ok but not great. Bunch of small mistakes and hesitation which was helpful in some places and not in others. I also just didn't feel good physically. The knee started hurting at about 7 which was annoying but it never got as bad as it did last Friday. I did some walking to rest it a little.
I mean...if you ignore number one it isn't toooo bad...

Powissett Peak Red 2019

8 PM

Strength 15:00 [2]

Five minutes of abs, 10 minutes of PT stuff

Saturday Mar 30 #

Note
slept:8.75

1 PM

Strength 1:00:00 [2]

20 minutes of abs
20 minutes of legs (including PT stuff)
20 minutes of arms (it's been too long)

Friday Mar 29 #

Note
slept:6.0

:(
3 PM

Other Cardio 30:00 [3] 2.8 mi (10:43 / mi)

Strength 20:00 [2]

10 minutes of PT stuff (hip strength)
10 minutes of legs

Stretching 15:00 [0]

5 PM

Strength 20:00 [2]

The fitness room filled up with people stretching so I decided to save my ab stuff for home.

Thursday Mar 28 #

Note
slept:7.75

3 PM

Running warm up/down 7:00 [2] 0.75 mi (9:20 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Stretching 7:45 [0]

Running race 6:29 [4] 1.0 mi (6:29 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Not what I was hoping but I guess it was something.

Running warm up/down 4:25 [2] 0.5 mi (8:50 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

9 PM

Strength 5:00 [2]

Core

Wednesday Mar 27 #

Note
slept:8.75

6 PM

Strength 10:00 [2]

5 minutes of abs
5 minutes of hip strength

Tuesday Mar 26 #

Note
slept:7.75

3 PM

Running warm up/down 4:30 [2] 0.5 mi (9:00 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Stretching 7:30 [1]

Dynamic

Running hills 36:30 [3] 4.28 mi (8:32 / mi) +94m 7:59 / mi
shoes: Nike Air Zoom Pegasus 34 2.0

Up Highland and Eastern, down Park, back on the bike path

Running warm up/down 4:25 [2] 0.5 mi (8:50 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

4 PM

Stretching 10:00 [0]

Strength 10:00 [2]

Core

Monday Mar 25 #

Note
slept:8.25

3 PM

Other Cardio 50:00 [3] 4.35 mi (11:30 / mi)

I'm going to run every other day this week to let my knee rest so today I used some cardio machine to keep down impact but get my heart rate up. Thanks to map trainings it wasn't too boring.
4 PM

Stretching 10:00 [0]

Strength 10:00 [2]

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