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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bhall

In the 7 days ending Apr 14:

activity # timemileskm+m
  Orienteering3 1:57:04 8.33(14:04) 13.4(8:44) 255
  PT3 1:10:00
  Running5 56:10 5.52(10:11) 8.88(6:19)
  Strength8 55:00
  Stretching5 52:00
  Total16 5:50:14 13.85 22.28 255
  [1-5]16 5:15:14
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Apr 14 #

Note
slept:7.5

8 AM

Running warm up/down 7:50 [2] 0.71 mi (11:02 / mi)
shoes: Inov8 X-Talon

Stretching 7:30 [1]

9 AM

Orienteering race 52:19 [4] 6.1 km (8:35 / km) +175m 7:30 / km
shoes: Inov8 X-Talon

Overall an reasonable race. Interesting that attackpoint says I didn't have mistakes because, even though it felt better than yesterday, there were still bobbles (some bigger than others).
I caught myself making mistakes faster today than yesterday and I was also focusing on doing the things that caused those mistakes yesterday (aka checking my compass).
I felt really good about reading contours today (those contour only courses are definitely paying off).
Knee was more painful than yesterday but I was still able to run throughout.

Junior Nationals/JWOC TT Long 2019


Route Gadget here:
Long Route Gadget

10 AM

Running warm up/down 7:30 [2] 0.66 mi (11:22 / mi)
shoes: Inov8 X-Talon

Knee was really not happy about 4 minutes into this
5 PM

Strength 5:00 [2]

Abs

Saturday Apr 13 #

Note
slept:8.0

10 AM

Running warm up/down 11:20 [2] 1.12 mi (10:07 / mi)
shoes: Inov8 X-Talon

Stretching 5:00 [1]

Orienteering 44:28 [4] 4.3 km (10:20 / km) +80m 9:28 / km
shoes: Inov8 X-Talon

Junior Nationals Middle
Knee hurt throughout but not as much as it has hurt and I was still able to run throughout.
I didn't have any giant mistakes but I had a lot of small ones. I was pretty happy with how quickly I was able to relocate after said mistakes though.
I'll write more specifically later.

Junior Nationals/JWOC TT Middle 2019


If you would rather look at the Route Gadget:
Middle Route Gadget

11 AM

Running warm up/down 13:00 [3] 1.35 mi (9:38 / mi)
shoes: Inov8 X-Talon

Cool down with Siri. Glad that my knee didn't hurt too much to cool down properly.
5 PM

Strength 5:00 [2]

Abs

Friday Apr 12 #

Note
slept:8.25

7 AM

Strength 5:00 [2]

3 PM

Running warm up/down 14:00 [2] 1.42 mi (9:52 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Stretching warm up/down 4:30 [1]

Orienteering race 20:17 [4] 3.0 km (6:46 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

Not the best. I'll write more in detail later.
Knee started to hurt at about 8 which was really annoying. Doesn't bode well for tomorrow but we'll see.

GPS seems to have been unhappy around so many buildings...

JWOC TT Sprint 2019

Running warm up/down 2:30 [2] 0.26 mi (9:38 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Wow what a great cool down. Knee was starting to hurt too much to keep going.

Thursday Apr 11 #

Note
slept:8.5

6 AM

Strength 5:00 [2]

Abs

Wednesday Apr 10 #

Note
slept:8.0

7 PM

Strength 5:00 [2]

Abs

PT 10:00 [2]

Tuesday Apr 9 #

Note
slept:8.0

2 PM

PT 20:00 [2]

I had to not do a few movements because one of my bands was about to snap...
3 PM

Strength 10:00 [2]

Legs

Stretching 20:00 [0]

5 PM

Strength 10:00 [2]

Abs

Monday Apr 8 #

Note
slept:8.0

3 PM

PT 40:00 [3]

4 PM

Stretching 15:00 [0]

Strength 10:00 [2]

Core

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