Training Log Archive: bhallIn the 7 days ending Apr 18, 2019:
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Thursday Apr 18, 2019 #
Note
slept:8.5
Walking 12:00 [1] 0.55 mi (21:49 / mi) +100m 13:57 / mi
shoes: Inov8 X-Talon
Orienteering 30:00 [2] 1.31 mi (22:54 / mi)
shoes: Inov8 X-Talon
Walking 10:00 [1] 0.55 mi (18:11 / mi)
shoes: Inov8 X-Talon
Strength 10:00 [2]
Walking 15:00 [1] 1.03 mi (14:34 / mi)
shoes: Nike Air Zoom Pegasus 34
Strength 40:00 [2]
Walking 15:00 [1] 1.03 mi (14:34 / mi)
shoes: Nike Air Zoom Pegasus 34
Gymnastics 10:00 [1]
Sunday Apr 14, 2019 #
Note
slept:7.5
Running warm up/down 7:50 [2] 0.71 mi (11:02 / mi)
shoes: Inov8 X-Talon
Stretching 7:30 [1]
Orienteering race 52:19 [4] 6.1 km (8:35 / km) +175m 7:30 / km
shoes: Inov8 X-Talon
Running warm up/down 7:30 [2] 0.66 mi (11:22 / mi)
shoes: Inov8 X-Talon
Saturday Apr 13, 2019 #
Note
slept:8.0
Running warm up/down 11:20 [2] 1.12 mi (10:07 / mi)
shoes: Inov8 X-Talon
Stretching 5:00 [1]
Orienteering 44:28 [4] 4.3 km (10:20 / km) +80m 9:28 / km
shoes: Inov8 X-Talon
Running warm up/down 13:00 [3] 1.35 mi (9:38 / mi)
shoes: Inov8 X-Talon
Friday Apr 12, 2019 #
Note
slept:8.25
Strength 5:00 [2]
Running warm up/down 14:00 [2] 1.42 mi (9:52 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0
Stretching warm up/down 4:30 [1]
Orienteering race 20:17 [4] 3.0 km (6:46 / km)
shoes: Nike Air Zoom Pegasus 34 2.0
Running warm up/down 2:30 [2] 0.26 mi (9:38 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0