Training Log Archive: bhall

Note
slept:9.0

Strength 30:00 [2]

Strength 20:00 [2]

Note
slept:9.25

Note
slept:0.5

Strength 35:00 [2]

Strength 25:00 [2]

Stretching 20:00 [0]

Note
slept:8.25

Walking 9:20 [1] 0.5 mi (18:40 / mi) +57m 13:47 / mi
shoes: Inov8 X-Talon

Orienteering 1:01:00 [2] 4.2 km (14:31 / km)
shoes: Inov8 X-Talon

Walking 9:30 [1] 0.54 mi (17:36 / mi)
shoes: Inov8 X-Talon

Strength 20:00 [2]

Strength 20:00 [2]

Note
slept:8.5

Walking 12:00 [1] 0.55 mi (21:49 / mi) +100m 13:57 / mi
shoes: Inov8 X-Talon

Orienteering 30:00 [2] 1.31 mi (22:54 / mi)
shoes: Inov8 X-Talon

Walking 10:00 [1] 0.55 mi (18:11 / mi)
shoes: Inov8 X-Talon

Strength 10:00 [2]

Walking 15:00 [1] 1.03 mi (14:34 / mi)
shoes: Nike Air Zoom Pegasus 34

Strength 40:00 [2]

Walking 15:00 [1] 1.03 mi (14:34 / mi)
shoes: Nike Air Zoom Pegasus 34

Gymnastics 10:00 [1]

Note
slept:8.75

Strength 15:00 [2]

Strength 15:00 [2]

Note
slept:8.0

Strength 5:00 [2]

Strength 15:00 [2]

Note
slept:8.25

Strength 10:00 [2]

Strength 15:00 [2]