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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bhall

In the 7 days ending May 19, 2019:

activity # timemileskm+m
  Strength12 3:25:00
  Orienteering3 1:55:56 6.87(16:52) 11.06(10:29) 215
  Running2 1:00:50 5.88(10:21) 9.46(6:26)
  Stretching2 45:00
  Biking1 40:00
  Total17 7:46:46 12.75 20.52 215
  [1-5]17 7:01:46
averages - sleep:8.4

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MoTuWeThFrSaSu

Sunday May 19, 2019 #

Note
slept:8.5

10 AM

Orienteering 30:00 [1] 1.59 mi (18:52 / mi)

11 AM

Orienteering 1:09:58 [3] 6.0 km (11:40 / km) +215m 9:53 / km
shoes: Inov8 X-Talon

5 PM

Strength 5:00 [2]

9 PM

Strength 5:00 [2]

Saturday May 18, 2019 #

Note
slept:9.5

1 PM

Running 45:00 [2] 4.12 mi (10:55 / mi)
shoes: Brooks Cascadia 12

3 PM

Strength 20:00 [2]

4 PM

Strength 25:00 [2]

Stretching 20:00 [0]

Friday May 17, 2019 #

Note
slept:8.5

3 PM

Strength 40:00 [3]

6 PM

Strength 15:00 [2]

Thursday May 16, 2019 #

Note
slept:7.25

3 PM

Note
slept:0.75

7 PM

Strength 5:00 [2]

8 PM

Strength 15:00 [2]

Wednesday May 15, 2019 #

Event: Boston Park Series: Fresh Pond Park
 

Note
slept:8.0

4 PM

Strength 5:00 [2]

6 PM

Running warm up/down 6:35 [2] 0.74 mi (8:54 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Orienteering 15:58 [4] 2.5 km (6:23 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

Running warm up/down 9:15 [2] 1.02 mi (9:04 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0


parko - Splits

Tuesday May 14, 2019 #

Note
slept:8.25

3 PM

Strength 15:00 [2]

Strength 20:00 [2]

4 PM

Biking warm up/down 10:00 [2]

Biking 20:00 [4]

Biking warm up/down 10:00 [3]

Stretching 25:00 [0]

Monday May 13, 2019 #

Note
slept:8.0

4 PM

Strength 10:00 [2]

5 PM

Strength 25:00 [2]

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