Training Log Archive: bhallIn the 7 days ending May 22, 2019:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||
Tuesday May 21, 2019 #
Note
slept:7.75
Stretching 10:00 [0]
Strength 10:00 [2]
Biking warm up/down 10:00 [2]
Biking 20:00 [4]
Biking warm up/down 10:00 [3]
Stretching 20:00 [0]
Monday May 20, 2019 #
Note
slept:7.75
Running warm up/down 10:00 [2] 1.07 mi (9:21 / mi)
shoes: Brooks Cascadia 12
Stretching 3:00 [0]
Running intervals 21:12 [4] 2.43 mi (8:43 / mi)
shoes: Brooks Cascadia 12
Walking warm up/down 18:00 [2] 1.14 mi (15:47 / mi)
shoes: Brooks Cascadia 12
Strength 5:00 [2]
Strength 20:00 [2]
Sunday May 19, 2019 #
Note
slept:8.5
Orienteering 30:00 [1] 1.59 mi (18:52 / mi)
Orienteering 1:09:58 [3] 6.0 km (11:40 / km) +215m 9:53 / km
shoes: Inov8 X-Talon
Strength 5:00 [2]
Strength 5:00 [2]
Saturday May 18, 2019 #
Note
slept:9.5
Running 45:00 [2] 4.12 mi (10:55 / mi)
shoes: Brooks Cascadia 12
Strength 20:00 [2]
Strength 25:00 [2]
Stretching 20:00 [0]
Thursday May 16, 2019 #
Note
slept:7.25
Note
slept:0.75
Strength 5:00 [2]
Strength 15:00 [2]