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Training Log Archive: bhall

In the 7 days ending May 24, 2019:

activity # timemileskm+m
  PT5 1:50:00
  Running3 1:46:12 10.73(9:54) 17.27(6:09)
  Orienteering2 1:39:58 5.32(18:48) 8.56(11:41) 215
  Strength7 1:00:00
  Stretching5 58:00
  Biking1 40:00
  Walking1 18:00 1.14(15:47) 1.84(9:49)
  Total17 8:12:10 17.19 27.66 215
  [1-5]15 7:14:10
averages - sleep:8.1

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Friday May 24, 2019 #

Note
slept:7.25

3 PM

PT 50:00 [2]

Knee has been not happy along with my ITB so we changed up some stuff to try and combat that.
Also, he wants me running more consistently but for shorter distances aka 4-5 times a week, 1.5 to 2 miles each
4 PM

Strength 10:00 [2]

5 minutes of abs, 5 minutes of arms

Thursday May 23, 2019 #

Note
slept:7.5

5 PM

Running 30:00 [2] 3.11 mi (9:39 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Slow (trying to stay between 9 and 10 minutes per mile) and short to test out the legs.
Knee didn't feel great and neither did my ITB which is probably related to the knee. Downhill hurt the most.

Stretching 5:00 [0]

Strength 5:00 [2]

Wednesday May 22, 2019 #

Note
slept:8.5

Well the end of the year track banquet was tonight and I some how got a varsity letter which was cool but also I don't really feel like I earned it. Hoping next year is my chance to properly prove myself as a runner cause this year did not do that.
3 PM

Strength 5:00 [2]

Abs

PT 10:00 [2]

Short version

Tuesday May 21, 2019 #

Note
slept:7.75

6 AM

Stretching 10:00 [0]

2 PM

Strength 10:00 [2]

5 minutes of abs, 5 minutes of arms

Biking warm up/down 10:00 [2]

Biking 20:00 [4]

10x 1 minute on, 1 minute off

Biking warm up/down 10:00 [3]

3 PM

Stretching 20:00 [0]

Monday May 20, 2019 #

Note
slept:7.75

3 PM

Running warm up/down 10:00 [2] 1.07 mi (9:21 / mi)
shoes: Brooks Cascadia 12

Warm up

Stretching 3:00 [0]

Running intervals 21:12 [4] 2.43 mi (8:43 / mi)
shoes: Brooks Cascadia 12

3x 1k on 2 minutes recovery jog

This honestly could probably not have gone worse. I felt awful from the very beginning and it only got worse. I was running at the pace that I used to run my long runs at, and struggling to keep it up for 1k. I was also supposed to be doing at least 4 but I couldn't bring myself to do a fourth. Feeling extremely frustrated and like all of the base building since January has been pretty much for nothing after two months of not really training.

Walking warm up/down 18:00 [2] 1.14 mi (15:47 / mi)
shoes: Brooks Cascadia 12

Wasn't even able to run to cool down...uggggghhh
4 PM

Strength 5:00 [2]

Abs
9 PM

PT 20:00 [2]

Sunday May 19, 2019 #

Note
slept:8.5

10 AM

Orienteering 30:00 [1] 1.59 mi (18:52 / mi)

Coaching with Alex and Becky
11 AM

Orienteering 1:09:58 [3] 6.0 km (11:40 / km) +215m 9:53 / km
shoes: Inov8 X-Talon

This was an ok run. It was raining pretty hard when I started and it continued to pour throughout my run and when I came back I was able to wring out my shirt, but because it was warmer it wasn't too bad. I struggled a bunch in the circle (and just around it) because I kept having a general route choice but no solid plan for my approach, and I didn't really visualize the control circles.
Kinda annoyed at myself because Erin wanted us to be thinking specifically about focus this week and I didn't really think about it at all. It definitely would have helped to because I think a large reason for my lack of solid plan was that I wasn't really focused on the process I needed to be using to make a plan and execute it well.
Having taped my knee it felt ok, just a few moments of pain when I twisted it weirdly, but nothing bad.

Breakheart Red 2019

5 PM

Strength 5:00 [2]

Abs
9 PM

PT 5:00 [2]

Really short version after finishing homework and before bed

Saturday May 18, 2019 #

Note
slept:9.5

1 PM

Running 45:00 [2] 4.12 mi (10:55 / mi)
shoes: Brooks Cascadia 12

Slow with my mom and Wendy around Whipple Hill. I was going to do the long run plan that Erin sent and run home, picking up the pace, but my knee didn't feel good so I decided against it. It makes me wonder if the KT tape I wore last weekend actually did help so I'm going to try it again for tomorrow and see how my knee feels with it.
3 PM

Strength 20:00 [2]

15 minutes of abs, 5 minutes of arms
4 PM

PT 25:00 [2]

Stretching 20:00 [0]

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