Training Log Archive: bhallIn the 7 days ending May 26, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday May 26, 2019 #
Note
slept:9.5
Running 15:00 [3] 1.61 mi (9:19 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0
Stretching 5:00 [0]
Strength 30:00 [2]
Strength 25:00 [2]
Thursday May 23, 2019 #
Note
slept:7.5
Running 30:00 [2] 3.11 mi (9:39 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0
Stretching 5:00 [0]
Strength 5:00 [2]
Tuesday May 21, 2019 #
Note
slept:7.75
Stretching 10:00 [0]
Strength 10:00 [2]
Biking warm up/down 10:00 [2]
Biking 20:00 [4]
Biking warm up/down 10:00 [3]
Stretching 20:00 [0]
Monday May 20, 2019 #
Note
slept:7.75
Running warm up/down 10:00 [2] 1.07 mi (9:21 / mi)
shoes: Brooks Cascadia 12
Stretching 3:00 [0]
Running intervals 21:12 [4] 2.43 mi (8:43 / mi)
shoes: Brooks Cascadia 12
Walking warm up/down 18:00 [2] 1.14 mi (15:47 / mi)
shoes: Brooks Cascadia 12
Strength 5:00 [2]
Strength 20:00 [2]