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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bhall

In the 7 days ending Jun 16:

activity # timemileskm+m
  Orienteering3 3:04:10 9.97(18:28) 16.05(11:29)
  Running2 1:25:02 9.64(8:49) 15.51(5:29)
  PT4 1:05:00
  Strength7 1:05:00
  Gymnastics1 10:00
  Total16 6:49:12 19.61 31.56
averages - sleep:7.5

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Sunday Jun 16 #

7 AM

Orienteering 1:53:00 [2] 5.67 mi (19:56 / mi)
shoes: Inov8 X-Talon

Setting out controls, walking most but running a bit when I wasn't carrying as many controls.
10 AM

Orienteering 35:50 [1] 1.3 mi (27:34 / mi)
shoes: Inov8 X-Talon

Shadowing a kid on a white. Interesting experience.
1 PM

Orienteering 35:20 [3] 3.0 mi (11:47 / mi)
shoes: Inov8 X-Talon

Picking up controls
4 PM

Strength 10:00 [2]

5 minutes of abs and 5 minutes of arms

Saturday Jun 15 #

Note
slept:8.75

So uhhh I was going to run today but then my English project took 7 hours and by the end of it I had no energy to do anything and I more work to do for other classes...needless to say I'm not going to run today
7 PM

Strength 10:00 [2]

Abs

Friday Jun 14 #

Note
slept:7.0

5 PM

Running warm up/down 17:15 [2] 2.01 mi (8:35 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Running tempo 17:25 [4] 2.25 mi (7:44 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

2x 1 mile with 2 minute jogging recovery between
Both miles were 7:34
I need to keep reminding myself that it's reasonable that I'm not as fast as I want to be because I keep looking at my times and being disappointed.

Running warm up/down 21:12 [3] 2.3 mi (9:13 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

I should note that my knees didn't feel great-they are still getting used to the impact of running again.
6 PM

Strength 10:00 [2]

Abs
7 PM

Gymnastics 10:00 [3]

I was going to just do arm strength starting with a handstand but when I got upside down I realized that I would much rather just work on handstands which has a similar affect (with less variation in muscle use I know).

PT 15:00 [2]

Thursday Jun 13 #

Note
slept:6.75

2 PM

Note
slept:0.5

6 PM

Strength 15:00 [2]

10 minutes of abs, 5 minutes of arms
7 PM

PT 15:00 [2]

Wednesday Jun 12 #

Note
slept:7.25 (rest day)

I didn't want today to be a rest day but finals.
6 PM

Strength 5:00 [2]

Abs

Tuesday Jun 11 #

Note
slept:7.0

5 PM

Running warm up/down 9:30 [2] 1.08 mi (8:48 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Running hills 10:40 [4] 1.08 mi (9:53 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

4x 70 second hill, rest was jogging back down

Running warm up/down 9:00 [3] 0.92 mi (9:47 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

6 PM

Strength 5:00 [2]

Abs
7 PM

PT 20:00 [2]

Monday Jun 10 #

Note
slept:7.75 (rest day)

5 PM

Strength 10:00 [2]

5 minutes of abs, 5 minutes of arms
7 PM

PT 15:00 [2]

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