Training Log Archive: bhall

Note
slept:7.75

Strength 15:00 [2]

Running 30:00 [3] 3.37 mi (8:54 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Strength 15:00 [2]

Note
slept:7.25

Orienteering 1:53:00 [2] 5.67 mi (19:56 / mi)
shoes: Inov8 X-Talon

Orienteering 35:50 [1] 1.3 mi (27:34 / mi)
shoes: Inov8 X-Talon

Orienteering 35:20 [3] 3.0 mi (11:47 / mi)
shoes: Inov8 X-Talon

Strength 10:00 [2]

Note
slept:8.75

Strength 10:00 [2]

Note
slept:7.0

Running warm up/down 17:15 [2] 2.01 mi (8:35 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Running tempo 17:25 [4] 2.25 mi (7:44 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Running warm up/down 21:12 [3] 2.3 mi (9:13 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Strength 10:00 [2]

Gymnastics 10:00 [3]

Strength 15:00 [2]

Note
slept:6.75

Note
slept:0.5

Strength 15:00 [2]

Strength 15:00 [2]

Note
slept:7.25 (rest day)

Strength 5:00 [2]

Note
slept:7.0

Running warm up/down 9:30 [2] 1.08 mi (8:48 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Running hills 10:40 [4] 1.08 mi (9:53 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Running warm up/down 9:00 [3] 0.92 mi (9:47 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Strength 5:00 [2]

Strength 20:00 [2]