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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bhall

In the 7 days ending Jun 23:

activity # timemileskm+m
  Orienteering5 2:54:16 8.98 14.46
  Running6 1:34:15 7.29 11.73
  Strength7 1:00:00
  PT1 15:00
  Stretching1 5:00
  Total15 5:48:31 16.27 26.19
  [1-5]14 5:43:31
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Jun 23 #

Note
slept:8.0

9 AM

Running warm up/down 5:00 [2] 0.46 mi (10:52 / mi)
shoes: Inov8 X-Talon

Stretching warm up/down 5:00 [1]

10 AM

Running warm up/down 6:00 [2] 0.5 mi (12:00 / mi)
shoes: Inov8 X-Talon

Orienteering race 45:43 [4] 3.6 km (12:42 / km)
shoes: Inov8 X-Talon

Middle Quali simulation
This was ok for me. Many controls went well, but the ones that didn't go well went badly. My two biggest mistakes were due to me not going far enough, and then doubting myself. Both times I was really close and had I just taken a few steps towards the control location I would have seen it.

Middle Qualifier

11 AM

Running warm up/down 6:15 [2] 0.58 mi (10:47 / mi)
shoes: Inov8 X-Talon

Orienteering 14:10 [2] 0.85 mi (16:40 / mi)
shoes: Inov8 X-Talon

Control pick-up
1 PM

Strength 10:00 [2]

Doing abs with other people is so much better than doing it alone

Saturday Jun 22 #

Note
slept:8.0

10 AM

Orienteering 46:50 [3] 2.79 mi (16:47 / mi)
shoes: Inov8 X-Talon

First training of the Pennsylvania camp. Time cap was 50 minutes so I didn't make it through the course. First few controls I was just getting into the map so they were a bit sketchy, but after that it was fine.

Terrain Familiarization

3 PM

Running warm up/down 9:00 [2] 0.97 mi (9:17 / mi)
shoes: Inov8 X-Talon

Jog to the start of the training

Orienteering 1:02:33 [4] 5.0 km (12:31 / km)
shoes: Inov8 X-Talon

This went ok for the first half with just a few small mistakes, and then the second half I just fell apart. I was reading control numbers wrong and therefore going to the wrong controls, and I was tired mentally and physically. Looking back on it I think I probably started to get hungry which definitely would not have helped anything.

Diamond Course

7 PM

Strength 10:00 [2]

Group abs
8 PM

Orienteering 5:00 [0]

Map Reading Speed: 13.2

Friday Jun 21 #

Note
slept:8.0

8 AM

Strength 5:00 [2]

Abs

Thursday Jun 20 #

Note
slept:9.0

6 PM

Strength 5:00 [2]

Abs

Wednesday Jun 19 #

Note
slept:8.25

10 AM

Running warm up/down 11:30 [2] 1.41 mi (8:09 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Running intervals 18:30 [4]
shoes: Nike Air Zoom Pegasus 34 2.0

2x 4x 200 with 200 recovery

Running warm up/down 8:00 [3]
shoes: Nike Air Zoom Pegasus 34 2.0

7 PM

Strength 5:00 [2]

Abs

Tuesday Jun 18 #

Note
slept:7.25 (rest day)

8 PM

Strength 10:00 [2]

Abs

Monday Jun 17 #

Note
slept:7.75

1 PM

Strength 15:00 [2]

10 minutes of abs, 5 minutes of arms

Running 30:00 [3] 3.37 mi (8:54 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

2 PM

PT 15:00 [2]

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