Training Log Archive: bhall

Note
slept:8.0

Running warm up/down 5:00 [2] 0.46 mi (10:52 / mi)
shoes: Inov8 X-Talon

Stretching warm up/down 5:00 [1]

Running warm up/down 6:00 [2] 0.5 mi (12:00 / mi)
shoes: Inov8 X-Talon

Orienteering race 45:43 [4] 3.6 km (12:42 / km)
shoes: Inov8 X-Talon

Running warm up/down 6:15 [2] 0.58 mi (10:47 / mi)
shoes: Inov8 X-Talon

Orienteering 14:10 [2] 0.85 mi (16:40 / mi)
shoes: Inov8 X-Talon

Strength 10:00 [2]

Note
slept:8.0

Orienteering 46:50 [3] 2.79 mi (16:47 / mi)
shoes: Inov8 X-Talon

Running warm up/down 9:00 [2] 0.97 mi (9:17 / mi)
shoes: Inov8 X-Talon

Orienteering 1:02:33 [4] 5.0 km (12:31 / km)
shoes: Inov8 X-Talon

Strength 10:00 [2]

Orienteering 5:00 [0]

Note
slept:8.0

Strength 5:00 [2]

Note
slept:9.0

Strength 5:00 [2]

Note
slept:8.25

Running warm up/down 11:30 [2] 1.41 mi (8:09 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Running intervals 18:30 [4]
shoes: Nike Air Zoom Pegasus 34 2.0

Running warm up/down 8:00 [3]
shoes: Nike Air Zoom Pegasus 34 2.0

Strength 5:00 [2]

Note
slept:7.25 (rest day)

Strength 10:00 [2]

Note
slept:7.75

Strength 15:00 [2]

Running 30:00 [3] 3.37 mi (8:54 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Strength 15:00 [2]