Training Log Archive: bhall

Note
slept:0.75

Running 11:30 [1] 1.14 mi (10:05 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Strength 10:00 [2]

Note
slept:8.75 (sick)

Strength 5:00 [3]

Note
slept:9.0 (sick)

Note
slept:1.0 (rest day)

Strength 5:00 [1]

Note
slept:8.75

Running warm up/down 12:00 [2] 1.09 mi (11:01 / mi)
shoes: Inov8 X-Talon

Orienteering 1:11:54 [3] 2.77 mi (25:57 / mi)
shoes: Inov8 X-Talon

Running 9:30 [3] 1.06 mi (8:58 / mi)
shoes: Inov8 X-Talon

Strength 5:00 [2]

Strength 20:00 [2]

Note
slept:8.0

Orienteering 1:18:37 [2] 3.41 mi (23:03 / mi)
shoes: Inov8 X-Talon

Strength 20:00 [2]

Strength 12:00 [2]

Note
slept:8.0

Running warm up/down 5:00 [2] 0.46 mi (10:52 / mi)
shoes: Inov8 X-Talon

Stretching warm up/down 5:00 [1]

Running warm up/down 6:00 [2] 0.5 mi (12:00 / mi)
shoes: Inov8 X-Talon

Orienteering race 45:43 [4] 3.6 km (12:42 / km)
shoes: Inov8 X-Talon

Running warm up/down 6:15 [2] 0.58 mi (10:47 / mi)
shoes: Inov8 X-Talon

Orienteering 14:10 [2] 0.85 mi (16:40 / mi)
shoes: Inov8 X-Talon

Strength 10:00 [2]

Note
slept:8.0

Orienteering 46:50 [3] 2.79 mi (16:47 / mi)
shoes: Inov8 X-Talon

Running warm up/down 9:00 [2] 0.97 mi (9:17 / mi)
shoes: Inov8 X-Talon

Orienteering 1:02:33 [4] 5.0 km (12:31 / km)
shoes: Inov8 X-Talon

Strength 10:00 [2]

Orienteering 5:00 [0]