In the 7 days ending Jul 1, 2019:
Note slept:8.25 (sick)
Other Cardio 15:00 [2]
Stretching 15:00 [1]
Orienteering 1:04:37 [2] 3.6 km (17:57 / km) shoes: Inov8 X-Talon
Running warm up/down 10:00 [2] 0.88 mi (11:22 / mi) shoes: Inov8 X-Talon
Stretching warm up/down 7:00 [1]
Strength 5:00 [2]
Note slept:7.75 (sick)
Other Cardio 10:00 [1]
Strength 10:00 [2]
Stretching 5:00 [0]
Running warm up/down 10:00 [2] 0.95 mi (10:32 / mi) shoes: Inov8 X-Talon
Orienteering 53:43 [1] 2.3 mi (23:21 / mi) shoes: Inov8 X-Talon
Note slept:8.0 (sick)
Walking warm up/down 8:40 [2] 0.54 mi (16:03 / mi) shoes: Inov8 X-Talon
Orienteering 1:01:37 [3] 3.64 mi (16:56 / mi) shoes: Inov8 X-Talon
Running 5:11 [3] 0.51 mi (10:10 / mi) shoes: Inov8 X-Talon
Gymnastics 10:00 [1]
Note slept:0.75
Running 11:30 [1] 1.14 mi (10:05 / mi) shoes: Nike Air Zoom Pegasus 34 2.0
Note slept:8.75 (sick)
Strength 5:00 [3]
Note slept:9.0 (sick)
Note slept:1.0 (rest day)
Strength 5:00 [1]
Note slept:8.75
Running warm up/down 12:00 [2] 1.09 mi (11:01 / mi) shoes: Inov8 X-Talon
Orienteering 1:11:54 [3] 2.77 mi (25:57 / mi) shoes: Inov8 X-Talon
Running 9:30 [3] 1.06 mi (8:58 / mi) shoes: Inov8 X-Talon
Strength 20:00 [2]
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