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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bhall

In the 7 days ending Jul 6, 2019:

activity # timemileskm+m
  Orienteering4 3:37:10 8.13(26:43) 13.08(16:36)
  Strength6 55:00
  Stretching3 27:00
  Walking2 25:30 1.32(19:19) 2.12(12:00)
  Other Cardio2 25:00
  Running2 20:00 1.83(10:56) 2.95(6:47)
  Total13 6:09:40 11.28 18.15
  [1-5]13 6:04:40
averages - sleep:8.9

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Saturday Jul 6, 2019 #

Event: Junior World Orienteering Championships 2019
 

Note
slept:8.0

C • Good luck! 3
9 AM

Orienteering 38:50 [2] 1.69 mi (22:59 / mi)
shoes: Inov8 X-Talon

C • Nerves? 7
1 PM

Note

Friday Jul 5, 2019 #

Note
slept:8.75

5 PM

Strength 15:00 [2]

Thursday Jul 4, 2019 #

Note
slept:8.75

12 PM

Note
slept:1.5

10 PM

Strength 5:00 [2]

Wednesday Jul 3, 2019 #

Note
slept:8.0 (sick)

C • Weak or "zippy"? 2
10 AM

Walking 12:30 [3] 0.66 mi (18:57 / mi)

11 AM

Orienteering 1:00:00 [2] 1.9 mi (31:35 / mi)
shoes: Inov8 X-Talon

12 PM

Walking warm up/down 13:00 [1] 0.66 mi (19:42 / mi)
shoes: Inov8 X-Talon

4 PM

Strength 15:00 [2]

C • Um. 2

Tuesday Jul 2, 2019 #

Note
slept:9.0 (sick) (rest day)

11 AM

Note
slept:2.0

6 PM

Strength 5:00 [2]

Monday Jul 1, 2019 #

Note
slept:8.25 (sick)

C • Feeling any better? 4
7 AM

Other Cardio 15:00 [2]

Stretching 15:00 [1]

10 AM

Orienteering 1:04:37 [2] 3.6 km (17:57 / km)
shoes: Inov8 X-Talon

Running warm up/down 10:00 [2] 0.88 mi (11:22 / mi)
shoes: Inov8 X-Talon

Stretching warm up/down 7:00 [1]

6 PM

Strength 5:00 [2]

Sunday Jun 30, 2019 #

Note
slept:7.75 (sick)

7 AM

Other Cardio 10:00 [1]

Strength 10:00 [2]

Stretching 5:00 [0]

10 AM

Running warm up/down 10:00 [2] 0.95 mi (10:32 / mi)
shoes: Inov8 X-Talon

Orienteering 53:43 [1] 2.3 mi (23:21 / mi)
shoes: Inov8 X-Talon

C • Smart 2

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