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Training Log Archive: bhall

In the 7 days ending Jul 19, 2019:

activity # timemileskm+m
  Strength5 1:20:00
  Running2 1:05:00 6.76(9:37) 10.88(5:58)
  Orienteering1 1:00:00 2.55(23:32) 4.1(14:37)
  Biking2 53:00 7.32(7:14) 11.78(4:30)
  Walking1 40:00 2.27(17:37) 3.65(10:57)
  Other Cardio1 30:00
  Total12 5:28:00 18.9 30.42
  [1-5]11 4:48:00
averages - sleep:8.6

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SaSuMoTuWeThFr

Friday Jul 19, 2019 #

Note
slept:8.5 (sick)

C • All this foreign air, eh? :... 8
C • :( 2
5 PM

Strength 50:00 [2]

6 PM

Walking 40:00 [0] 2.27 mi (17:37 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Thursday Jul 18, 2019 #

Note
slept:8.5

2 PM

Note
slept:1.0

4 PM

Running 35:00 [3] 3.89 mi (9:00 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

5 PM

Strength 5:00 [2]

Wednesday Jul 17, 2019 #

Note
slept:9.5 (rest day)

Tuesday Jul 16, 2019 #

Note
slept:8.5

11 AM

Orienteering 1:00:00 [1] 2.55 mi (23:32 / mi)
shoes: Inov8 X-Talon

Monday Jul 15, 2019 #

Note
slept:8.25

5 PM

Running 30:00 [2] 2.87 mi (10:27 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

6 PM

Strength 10:00 [2]

9 PM

Strength 10:00 [1]

Sunday Jul 14, 2019 #

Note
slept:9.75

11 AM

Biking 26:00 [2] 3.29 mi (7:54 / mi)

12 PM

Other Cardio 30:00 [2]

1 PM

Biking 27:00 [3] 4.03 mi (6:42 / mi)

10 PM

Strength 5:00 [2]

Saturday Jul 13, 2019 #

Note
slept:6.0 (rest day)

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