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Training Log Archive: bhall

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running3 1:47:10 10.9(9:50) 17.54(6:07) 243
  Walking3 1:32:00 5.17(17:48) 8.32(11:03)
  Strength5 1:30:00
  Orienteering1 1:00:00 2.55(23:32) 4.1(14:37)
  PT1 10:00
  Total13 5:59:10 18.62 29.97 243
  [1-5]11 4:53:10
averages - sleep:8.9

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MoTuWeThFrSaSu

Sunday Jul 21 #

Note
slept:9.25 (sick)

Still a bit of a runny nose and still coughing
10 AM

Running 42:10 [3] 4.14 mi (10:11 / mi) +243m 8:37 / mi
shoes: Nike Air Zoom Pegasus 34 2.0

5 PM

Strength 20:00 [2]

15 minutes of abs and 5 minutes of arms

Saturday Jul 20 #

Note
slept:8.75 (sick)

Nose is still running (although not quite as much) and the cough is still there
11 AM

Walking 26:00 [0] 1.45 mi (17:56 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Out to Stonehenge
1 PM

Walking 26:00 [3] 1.45 mi (17:56 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Back from Stonehenge
6 PM

Strength 5:00 [2]

Abs

Friday Jul 19 #

Note
slept:8.5 (sick)

Stuffy nose and cough. Really don't want to be sick again...
5 PM

Strength 50:00 [2]

25 minutes of abs, 10 minutes of arms, and 15 minutes of legs (including some PT stuff)
6 PM

Walking 40:00 [0] 2.27 mi (17:37 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Thursday Jul 18 #

Note
slept:8.5

2 PM

Note
slept:1.0

4 PM

Running 35:00 [3] 3.89 mi (9:00 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

With my mom around Regent's Park. Felt awful for most of it
5 PM

Strength 5:00 [2]

Wednesday Jul 17 #

Note
slept:9.5 (rest day)

Lots of walking but no actual exercise

Tuesday Jul 16 #

Note
slept:8.5

11 AM

Orienteering 1:00:00 [1] 2.55 mi (23:32 / mi)
shoes: Inov8 X-Talon

Out on a walk to a few controls with my aunt and cousin. Good time, nothing to challenging and really not moving quickly.

Monday Jul 15 #

Note
slept:8.25

5 PM

Running 30:00 [2] 2.87 mi (10:27 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

An easy run with my two cousins and aunt in their nearby forest
6 PM

Strength 10:00 [2]

Abs with my cousin and aunt
9 PM

PT 10:00 [1]

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