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Training Log Archive: bhall

In the 7 days ending Jul 28:

activity # timemileskm+m
  Hiking4 5:09:00 13.89(22:15) 22.35(13:49) 947
  Orienteering1 1:19:53 3.48(22:57) 5.6(14:16) 190
  Walking1 45:00 2.31(19:29) 3.72(12:06)
  Running2 38:50 3.08(12:36) 4.96(7:50) 178
  Strength5 25:00
  Total13 8:17:43 22.76 36.63 1315
averages - sleep:8.6

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MoTuWeThFrSaSu

Sunday Jul 28 #

Note
slept:9.5

11 AM

Running warm up/down 6:50 [2] 0.5 mi (13:40 / mi)
shoes: Inov8 X-Talon

12 PM

Orienteering race 1:19:53 [4] 5.6 km (14:16 / km) +190m 12:12 / km
ahr:174 max:198 shoes: Inov8 X-Talon

Scottish Six Days Day 1
Not a great race. Lots of dumb mistakes and hesitation. I'll write more later.

Day 1 RouteGadget

Saturday Jul 27 #

Note
slept:8.0

Friday Jul 26 #

Note
slept:8.5

3 PM

Strength 5:00 [2]

Thursday Jul 25 #

Note
slept:8.0

11 AM

Hiking 2:17:00 [2] 6.07 mi (22:34 / mi) +417m 18:36 / mi
shoes: Nike Air Zoom Pegasus 34 2.0

Reasonably short and slow hike in the Lakes
10 PM

Strength 5:00 [2]

Wednesday Jul 24 #

Note
slept:8.0

3 PM

Running 32:00 [2] 2.58 mi (12:24 / mi) +178m 10:13 / mi
shoes: Inov8 X-Talon

Easy run with my mom that was originally going to be some orienteering but then we found that we couldn't cross some of the stonewalls that we needed to so we gave up and just ran. Nice views, lots of sheep, and a little bit of swamp that I may have led us through... :)
5 PM

Strength 5:00 [2]

Tuesday Jul 23 #

Note
slept:9.25

12 PM

Hiking 1:10:00 [2] 2.9 mi (24:08 / mi) +375m 17:13 / mi
shoes: Nike Air Zoom Pegasus 34 2.0

Up a reentrant and to the first summit of the Peaks ridge before we stopped for lunch
1 PM

Hiking 54:00 [2] 2.63 mi (20:32 / mi) +155m 17:21 / mi
shoes: Nike Air Zoom Pegasus 34 2.0

Along to the last ridge (I got the back pack about halfway through)
2 PM

Hiking 48:00 [2] 2.29 mi (20:58 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Downhill sucks.

Back down to the parking lot with the backpack which really bothered my knees...
3 PM

Note

I would have put these all together but I tracked them as three different bits and was too lazy to put them all together so three parts it was.
10 PM

Strength 5:00 [2]

Monday Jul 22 #

Note
slept:9.0

4 PM

Walking 45:00 [1] 2.31 mi (19:29 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Up to a lookout point and then along the ridge with my mom. There was a permanent control out there!
9 PM

Strength 5:00 [2]

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