In the 7 days ending Aug 4, 2019:
Note slept:10.0
Walking 1:15:00 [1] 2.61 mi (28:44 / mi) shoes: Nike Air Zoom Pegasus 34 2.0
Walking 1:05:00 [1] 3.2 mi (20:19 / mi) shoes: Nike Air Zoom Pegasus 34 2.0
Strength 10:00 [2]
Note slept:7.75
Walking warm up/down 22:00 [2] 1.08 mi (20:22 / mi) shoes: Inov8 X-Talon
Orienteering 56:36 [2] 3.4 km (16:39 / km) shoes: Inov8 X-Talon
Note slept:8.75
Walking warm up/down 24:30 [2] 1.14 mi (21:29 / mi) +155m 15:06 / mi shoes: Inov8 X-Talon 212
Orienteering 1:06:00 [4] 6.5 km (10:09 / km) +220m 8:41 / km ahr:174 max:197 shoes: Inov8 X-Talon 212
Note slept:9.0
Running warm up/down 22:00 [2] 1.57 mi (14:01 / mi) shoes: Inov8 X-Talon 212
Orienteering race 1:05:33 [4] 7.1 km (9:14 / km) ahr:181 max:200 shoes: Inov8 X-Talon 212
Note slept:9.0 (rest day)
Stretching warm up/down 5:00 [1]
Orienteering 44:38 [4] 3.0 km (14:53 / km) ahr:175 max:199 shoes: Inov8 X-Talon 212
Running warm up/down 11:20 [2] 1.03 mi (11:00 / mi) shoes: Inov8 X-Talon 212
Orienteering race 1:03:38 [4] 5.6 km (11:22 / km) ahr:182 max:206 shoes: Inov8 X-Talon
Running warm up/down 8:45 [2] 0.76 mi (11:31 / mi) shoes: Inov8 X-Talon
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