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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bhall

In the 7 days ending Aug 4:

activity # timemileskm+m
  Orienteering5 4:56:25 15.91(18:38) 25.6(11:35) 220
  Walking4 3:06:30 8.03(23:14) 12.92(14:26) 155
  Running3 42:05 3.36(12:31) 5.41(7:47)
  PT1 10:00
  Strength1 10:00
  Stretching1 5:00
  Total11 9:10:00 27.3 43.93 375
averages - sleep:8.9

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MoTuWeThFrSaSu

Sunday Aug 4 #

Note
slept:10.0

11 AM

Walking 1:15:00 [1] 2.61 mi (28:44 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Walk with the fam
2 PM

Walking 1:05:00 [1] 3.2 mi (20:19 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Another walk with my cousin, aunt and mom. Nice on the ankle because it was all on flat grass.
5 PM

Strength 10:00 [2]

5 minutes of abs with my aunt and mom and then 5 minutes of arms
6 PM

PT 10:00 [2]

Saturday Aug 3 #

Note
slept:7.75

10 AM

Walking warm up/down 22:00 [2] 1.08 mi (20:22 / mi)
shoes: Inov8 X-Talon

Tried a bit of a jog and it wasn't going to happen so I walked

Orienteering 56:36 [2] 3.4 km (16:39 / km)
shoes: Inov8 X-Talon

Walked the whole thing. Quite frustrating but it was the right choice for my ankle. Odd walking down the finish chute with people all around...

Day 6 RouteGadget

Friday Aug 2 #

Note
slept:8.75

12 PM

Walking warm up/down 24:30 [2] 1.14 mi (21:29 / mi) +155m 15:06 / mi
shoes: Inov8 X-Talon 212

Orienteering 1:06:00 [4] 6.5 km (10:09 / km) +220m 8:41 / km
ahr:174 max:197 shoes: Inov8 X-Talon 212

Day 5
Ok race again, a few mistakes (mainly route choice) and not physically fast. Rolled my ankle on the way to my third control which threw me off on my next control and bothered me the rest of the way around, but hopefully it won't bother me tomorrow because I would like to run the last day.

Day 5 RouteGadget

Thursday Aug 1 #

Note
slept:9.0

10 AM

Running warm up/down 22:00 [2] 1.57 mi (14:01 / mi)
shoes: Inov8 X-Talon 212

Warm up jog/walk (walking just up the giant hill) to the start. Almost missed it but it ended up ok.

Orienteering race 1:05:33 [4] 7.1 km (9:14 / km)
ahr:181 max:200 shoes: Inov8 X-Talon 212

Ok run with just a few technical bobbles and a general lack of fitness required to do really well on a course in this terrain.

Day 4 RouteGadget

Wednesday Jul 31 #

Note
slept:9.0 (rest day)

Thought about doing the sprint that I was signed up for but I decided to skip it.

Tuesday Jul 30 #

Note
slept:8.75

10 AM

Stretching warm up/down 5:00 [1]

Orienteering 44:38 [4] 3.0 km (14:53 / km)
ahr:175 max:199 shoes: Inov8 X-Talon 212

Ok apart from one control on which I had a 7ish minute mistake. Pretty frustrated but oh well. New shoes were great-didn't notice them at all.

Day 3 RouteGadget

11 AM

Running warm up/down 11:20 [2] 1.03 mi (11:00 / mi)
shoes: Inov8 X-Talon 212

Monday Jul 29 #

Note
slept:9.0

1 PM

Orienteering race 1:03:38 [4] 5.6 km (11:22 / km)
ahr:182 max:206 shoes: Inov8 X-Talon

Day Two
Much better today. Technically I was pretty clean although I probably made some dumb route choice and definitely some bad micro routes. Physically I didn't feel like I was moving which was frustrating but...

Day 2 RouteGadget

2 PM

Running warm up/down 8:45 [2] 0.76 mi (11:31 / mi)
shoes: Inov8 X-Talon

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