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Training Log Archive: bhall

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running4 3:16:05 20.24(9:41) 32.57(6:01) 763
  Hiking2 2:46:00 6.86(24:12) 11.04(15:02) 420
  Walking1 2:15:00 5.93(22:46) 9.54(14:09)
  Swimming2 50:00
  Strength5 45:00
  Stretching1 5:00
  Total15 9:57:05 33.03 53.16 1183
  [1-5]14 9:52:05
averages - sleep:8.6

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MoTuWeThFrSaSu

Sunday Aug 11 #

Note
slept:9.0 (rest day)

Note
slept:0.5

Long day touring around Edinburgh with family

Saturday Aug 10 #

Note
slept:7.5

Had to get up to see the young cousins go
5 PM

Running 34:15 [3] 3.58 mi (9:34 / mi) +111m 8:44 / mi
shoes: Nike Air Zoom Pegasus 34 2.0

Up Blackford with Pippa in the pouring rain

Friday Aug 9 #

Note
slept:9.5 (rest day)

Really need this as I'm feeling quite drained.
9 PM

Strength 5:00 [2]

Thursday Aug 8 #

Note
slept:8.0

8 AM

Running 50:50 [3] 4.99 mi (10:11 / mi) +232m 8:54 / mi
shoes: Inov8 X-Talon 212

Run with my other uncle (Ady)
1 PM

Walking 2:15:00 [1] 5.93 mi (22:46 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Walking with the fam to Malham Cove and back through Gordale Scar (including a little rock scramble up a waterfall)
5 PM

Strength 10:00 [2]

Abs with my cousin and aunt

Wednesday Aug 7 #

Note
slept:8.75

11 AM

Running 1:05:00 [3] 7.56 mi (8:36 / mi) +194m 7:58 / mi
shoes: Inov8 X-Talon 212

12 PM

Stretching 5:00 [0]

5 PM

Swimming 20:00 [1]

More treading water as I played with my cousins
9 PM

Strength 5:00 [2]

Tuesday Aug 6 #

Note
slept:8.5

11 AM

Running 46:00 [3] 4.11 mi (11:12 / mi) +226m 9:34 / mi
ahr:170 max:198 shoes: Inov8 X-Talon 212

A run out with my cousin (Matt) and uncle (Steve). Started off slow (walking/jogging) with my other cousin, mom, and grandfather and then we split up.
2 PM

Strength 20:00 [2]

Abs
Feelin quite weak. Gonna work on that.
5 PM

Swimming 30:00 [1]

Lots and lots of treading water

Monday Aug 5 #

Note
slept:8.75

11 AM

Hiking 1:03:00 [2] 2.47 mi (25:30 / mi) +420m 16:41 / mi
shoes: Inov8 X-Talon 212

12 PM

Hiking 1:43:00 [1] 4.39 mi (23:28 / mi)
shoes: Inov8 X-Talon 212

10 PM

Strength 5:00 [2]

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