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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bhall

In the 7 days ending Sep 29:

activity # timemileskm+m
  Running5 3:42:00 22.63(9:49) 36.42(6:06) 122
  Strength7 1:20:00
  PT6 1:12:30
  Biking1 1:00:00
  Stretching2 40:00
  Total15 7:54:30 22.63 36.42 122
  [1-5]13 7:14:30
averages - sleep:7.6

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MoTuWeThFrSaSu

Sunday Sep 29 #

Note
slept:9.0

8 PM

Strength 5:00 [2]

9 PM

Biking 1:00:00 [3]
ahr:156 max:171

PT 15:00 [2]

10 minutes of knee stuff, 10 minutes of ankle stuff (logged as 5)
10 PM

Stretching 20:00 [0]

Saturday Sep 28 #

Note
slept:6.75

College interview #1 and tour #6(ish) today...
Got my interviewer interested in orienteering!
9 PM

Strength 5:00 [2]

With my coach because he, unlike another coach I knew, has NOT been barbequed.

Running 30:00 [3] 3.29 mi (9:07 / mi)
ahr:153 max:168 shoes: Nike Air Zoom Pegasus 34 2.0

Late night run (which my stomach didn't love) while watching recorded races from Doha.

I've been pretty tired after the day of driving and touring so this was all that was going to happen. Almost didn't do it at all...
10 PM

PT 5:00 [1]

Friday Sep 27 #

Note
slept:7.5

9 AM

Stretching 20:00 [0]

6 PM

Running 52:00 [2] 4.15 mi (12:32 / mi) +122m 11:29 / mi
ahr:151 max:170 shoes: Brooks Cascadia 12

Really slow with my mom and Wendy. I thought about going out by myself but I felt that it would be more enjoyable with other people even if it meant going a lot slower than I wanted to.
I did get to see the farm cat at the end of the run though!
9 PM

Strength 5:00 [2]

Thursday Sep 26 #

Note
slept:7.0

5 PM

Running 30:00 [3] 3.27 mi (9:10 / mi)
ahr:156 max:169 shoes: Nike Air Zoom Pegasus 34 2.0

First half with a map
6 PM

Strength 50:00 [2]

20 minutes of abs, 10 minutes of arms, 20 minutes of legs

PT 10:00 [1]

5 minutes of knee stuff, 10 minutes ankles (logged as 5)

Wednesday Sep 25 #

Note
slept:8.75 (rest day)

I really needed this. (The sleep not the rest day. The rest day is because of two tests tomorrow and all sorts of other homework...)
10 PM

Strength 5:00 [2]

I would have skipped it today if it weren't for the fact that it is a bit of a de-stresser

PT 5:00 [1]

Ankles while studying

Tuesday Sep 24 #

Note
slept:7.25

6 PM

Strength 5:00 [2]

Running 40:00 [3] 4.39 mi (9:07 / mi)
ahr:159 max:171 shoes: Nike Air Zoom Pegasus 34 2.0

I'm really tired.
8 PM

PT 7:30 [1]

Ankles

Monday Sep 23 #

Note
slept:7.25

6 PM

Running 1:10:00 [3] 7.53 mi (9:18 / mi)
ahr:164 max:176 shoes: Nike Air Zoom Pegasus 34 2.0

Didn't think I was going to get in my long run but I was able to squeeze it in
9 PM

Strength 5:00 [2]

PT 30:00 [2]

20 minutes of knee stuff and 10 (more like 20 but I'm not logging it for full time) minutes of ankles

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