In the 7 days ending Sep 29, 2019:
Note slept:9.0
Strength 5:00 [2]
Biking 1:00:00 [3] ahr:156 max:171
Strength 15:00 [2]
Stretching 20:00 [0]
Note slept:6.75
Running 30:00 [3] 3.29 mi (9:07 / mi) ahr:153 max:168 shoes: Nike Air Zoom Pegasus 34 2.0
Strength 5:00 [1]
Note slept:7.5
Running 52:00 [2] 4.15 mi (12:32 / mi) +122m 11:29 / mi ahr:151 max:170 shoes: Brooks Cascadia 12
Note slept:7.0
Running 30:00 [3] 3.27 mi (9:10 / mi) ahr:156 max:169 shoes: Nike Air Zoom Pegasus 34 2.0
Strength 50:00 [2]
Strength 10:00 [1]
Note slept:8.75 (rest day)
Note slept:7.25
Running 40:00 [3] 4.39 mi (9:07 / mi) ahr:159 max:171 shoes: Nike Air Zoom Pegasus 34 2.0
Strength 7:30 [1]
Running 1:10:00 [3] 7.53 mi (9:18 / mi) ahr:164 max:176 shoes: Nike Air Zoom Pegasus 34 2.0
Strength 30:00 [2]
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