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Training Log Archive: bhall

In the 7 days ending Nov 10:

activity # timemileskm+m
  Biking2 1:30:00
  Strength7 1:00:00
  Total9 2:30:00
averages - sleep:7.6

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MoTuWeThFrSaSu

Sunday Nov 10 #

Note
slept:8.25

6 AM

Biking 45:00 [3]
ahr:159 max:184

10 PM

Strength 5:00 [2]

Saturday Nov 9 #

Note
slept:8.25

7 AM

Biking 45:00 [3]
ahr:160 max:174

Finally got a little something in
9 PM

Strength 5:00 [2]

Friday Nov 8 #

Note
slept:7.5

9 PM

Strength 5:00 [2]

Thursday Nov 7 #

Note
slept:7.25

6 PM

Strength 30:00 [2]

10 minutes abs, 10 minutes arms, 10 minutes legs

Wednesday Nov 6 #

Note
slept:6.75

10 PM

Strength 5:00 [2]

Life is busy.

Tuesday Nov 5 #

Note
slept:7.25

So I was going to have time to do some strength, but then my mom's coworker called and said "do you want to go and see Come From Away?" So I'm going to the theater with my mom and her coworker instead.
10 PM

Strength 5:00 [2]

Monday Nov 4 #

Note
slept:7.75

9 PM

Strength 5:00 [2]

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