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Training Log Archive: bhall

In the 7 days ending Nov 24, 2019:

activity # timemileskm+m
  Biking4 3:00:00
  Strength9 1:40:00
  Running1 29:34 3.34(8:51) 5.38(5:30)
  Stretching1 15:00
  Total14 5:24:34 3.34 5.38
  [1-5]13 5:09:34
averages - sleep:9

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1:25
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MoTuWeThFrSaSu

Sunday Nov 24, 2019 #

Note
slept:9.5

6 PM

Biking warm up/down 10:00 [2]

Biking 20:00 [4]

Biking warm up/down 15:00 [3]

7 PM

Strength 20:00 [2]

Strength 5:00 [1]

9 PM

Stretching 15:00 [0]

Saturday Nov 23, 2019 #

Note
slept:9.25

C • chucking down 4
2 PM

Running 29:34 [3] 3.34 mi (8:51 / mi)
ahr:182 max:199 shoes: Brooks Cascadia 12

C • Brace 2
8 PM

Strength 5:00 [2]

9 PM

Strength 5:00 [1]

Friday Nov 22, 2019 #

Note
slept:9.25 (rest day)

10 PM

Strength 5:00 [2]

Thursday Nov 21, 2019 #

Note
slept:9.0

5 PM

Biking warm up/down 15:00 [2]

Biking 15:00 [4]
ahr:166 max:196

Biking warm up/down 15:00 [3]

6 PM

Strength 10:00 [1]

Strength 5:00 [2]

Wednesday Nov 20, 2019 #

Note
slept:9.0

5 PM

Biking 1:00:00 [3]
ahr:161 max:177

6 PM

Strength 10:00 [2]

Tuesday Nov 19, 2019 #

Note
slept:8.5

6 PM

Biking 30:00 [3]
ahr:156 max:171

Strength 10:00 [3]
ahr:165 max:178

Strength 10:00 [2]

7 PM

Strength 5:00 [1]

Monday Nov 18, 2019 #

Note
slept:8.75

9 PM

Strength 10:00 [2]

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