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Training Log Archive: bhall

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running6 4:28:03 30.68(8:44) 49.38(5:26) 177
  Strength7 40:00
  Skierg1 30:00 4.18(7:11) 6.72(4:28)
  Stretching1 25:00
  Gymnastics2 20:00
  Total14 6:23:03 34.86 56.1 177
  [1-5]14 5:58:03
averages - sleep:8.2

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MoTuWeThFrSaSu

Sunday Jan 26 #

Note
slept:8.0

4 PM

Running warm up/down 11:25 [2] 1.32 mi (8:39 / mi)
shoes: Nike Air Zoom Pegasus 34

Running 27:38 [4] 3.0 mi (9:13 / mi)
ahr:175 max:201 shoes: Nike Air Zoom Pegasus 34

6x 400 with 400 rest
1:25
1:29
1:28
1:26
1:26
1:26
Focus was kinda out of it for the first half of this hence the inconsistency in times. Worrying about how I would avoid the two kids weaving all over the track learning to ride a bike (ughhhh) didn't help.

Running warm up/down 15:00 [3] 1.53 mi (9:48 / mi)
shoes: Nike Air Zoom Pegasus 34

5 PM

Strength 10:00 [2]

All abs

Stretching 25:00 [0]

Gymnastics 10:00 [1]

Handstandssssss

Saturday Jan 25 #

Note
slept:9.0

9 AM

Running 1:15:00 [3] 8.32 mi (9:01 / mi)
shoes: Nike Air Zoom Pegasus 34

First 10 minutes with a map and then my mom came down and started to watch skiing so I watched too
11 AM

Strength 5:00 [3]

Friday Jan 24 #

Note
slept:7.5

5 PM

Running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)
shoes: Nike Air Zoom Pegasus 34

Running 30:36 [4] 4.0 mi (7:39 / mi)
shoes: Nike Air Zoom Pegasus 34

Was supposed to be 5 miles faster, but with the way my training has worked out this week (with the rest day being yesterday and not today), I don't want to overdo it with the next two days being a track workout and a long run.

A little frustrated that this gets slower every week, but it is what it is. I'll get there in the end.

Running warm up/down 4:24 [3] 0.52 mi (8:28 / mi)
shoes: Nike Air Zoom Pegasus 34

10 PM

Strength 5:00 [2]

Thursday Jan 23 #

Note
slept:8.0 (rest day)

Been feeling kinda crappy and I couldn't face getting up at 5 to do my workout, so with all the stuff I'm doing this afternoon, a rest day it is.
9 PM

Strength 5:00 [2]

Wednesday Jan 22 #

Note
slept:7.5

5 AM

Running 30:00 [3] 3.29 mi (9:07 / mi)
shoes: Nike Air Zoom Pegasus 34

9 PM

Strength 5:00 [2]

Tuesday Jan 21 #

Note
slept:7.75

5 AM

Running 35:00 [3] 4.56 mi (7:41 / mi)
ahr:173 max:191 shoes: Nike Air Zoom Pegasus 34

Not the best tempo - I'm not used to doing stuff in the early morning - but I got it done which wasn't going to happen if I left it for after school. This week is going to be a busy one.
9 PM

Strength 5:00 [1]

Monday Jan 20 #

Note
slept:9.75

What is this feeling, so sudden and new.
12 PM

Running 34:00 [3] 3.64 mi (9:20 / mi) +177m 8:07 / mi
ahr:161 max:183 shoes: Nike Air Zoom Pegasus 34 2.0

1 PM

Skierg warm up/down 10:00 [2] 1.76 km (5:41 / km)

Skierg intervals 10:00 [4] 1.96 mi (5:06 / mi)
ahr:175 max:190

10x 30 on 30 off
In meters:
112, 113, 114, 113, 114, 113, 114, 113, 114, 115

Skierg warm up/down 10:00 [2] 1.81 km (5:31 / km)

Strength 5:00 [1]

3 PM

Gymnastics 10:00 [1]

While meal prepping for the week. Roasted cauliflower and onion and chickpeas, yum!

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