Training Log Archive: bhallIn the 7 days ending Feb 29, 2020:
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Saturday Feb 29, 2020 #
Note
slept:9.0
Running 1:30:00 [3] 10.19 mi (8:50 / mi)
ahr:158 max:179 shoes: Nike Air Zoom Pegasus 34
Strength 5:00 [2]
Thursday Feb 27, 2020 #
Note
slept:6.5
Running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)
shoes: Nike Air Zoom Pegasus 34
Running 45:01 [4] 6.0 mi (7:30 / mi)
shoes: Nike Air Zoom Pegasus 34
Running warm up/down 10:00 [3] 1.11 mi (9:01 / mi)
shoes: Nike Air Zoom Pegasus 34
Strength 5:00 [2]
Wednesday Feb 26, 2020 #
Note
slept:6.0
Running 30:00 [2] 3.1 mi (9:41 / mi)
ahr:132 max:148 shoes: Nike Air Zoom Pegasus 34
Strength 10:00 [2]
Strength 20:00 [2]
Tuesday Feb 25, 2020 #
Note
slept:7.0
Running 45:00 [4] 5.84 mi (7:42 / mi)
ahr:169 max:191 shoes: Nike Air Zoom Pegasus 34
Strength 7:00 [2]
Monday Feb 24, 2020 #
Note
slept:7.25
Running 30:00 [3] 3.24 mi (9:16 / mi)
shoes: Nike Air Zoom Pegasus 34
Strength 10:00 [2]
Sunday Feb 23, 2020 #
Note
slept:9.0
Strength 5:00 [2]
Running 1:30:00 [3] 10.18 mi (8:50 / mi)
ahr:151 max:169 shoes: Nike Air Zoom Pegasus 34