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Training Log Archive: bhall

In the 7 days ending Mar 15:

activity # timemileskm+m
  Running5 3:15:00 23.11(8:26) 37.19(5:15) 148
  Orienteering1 1:39:00 4.27(23:11) 6.87(14:24) 135
  Strength7 1:10:00
  Stretching2 25:00
  Gymnastics1 10:00
  PT1 6:00
  Skierg1 5:00
  Total14 6:50:00 27.38 44.06 283
  [1-5]13 6:25:00
averages - sleep:7.9

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Sunday Mar 15 #

Note
slept:8.5

Standing at the counter at work, I've seen a lot more people out walking and running then normal. I suppose that's one thing this whole situation has helped with: getting people to go outside. Not much else positive I can say about it though.
8 PM

Running 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Nike Air Zoom Pegasus 34

Running 37:40 [4] 5.0 mi (7:32 / mi)
shoes: Nike Air Zoom Pegasus 34

I decided that it was more important to me to talk to people than run outside today, so I settled for the treadmill, and got to watch some of the 25th Anniversary Concert of Les Mis, so I ain't mad.

Running warm up/down 7:20 [3] 0.89 mi (8:14 / mi)
shoes: Nike Air Zoom Pegasus 34

Note

School is now closed until April 7th. It's sounding like there will not be any graded assignments (they are not allowed to "advance the curriculum) , only "educational activities". We'll see what that looks like.
9 PM

Strength 5:00 [2]

Would've done more but I really think I would regret it if i was sore for tomorrow...

Stretching 15:00 [0]

It was way too painful to do a bridge for me to be happy with this

Gymnastics 10:00 [1]

Handstands

Saturday Mar 14 #

Note
slept:7.25

You would think that no school would mean more sleep...
8 AM

Orienteering 1:39:00 [3] 4.27 mi (23:11 / mi) +135m 21:07 / mi
ahr:129 max:168 shoes: Inov8 X-Talon 212

Setting out streamers for a training, so lots of starting and stopping
10 AM

Running 25:00 [3] 2.48 mi (10:05 / mi) +67m 9:18 / mi
ahr:168 max:188 shoes: Inov8 X-Talon 212

Some trails, some just in the woods, and a few stops for photos
1 PM

Strength 25:00 [2]

10 minutes of abs, 5 minutes of arms, 10 minutes of legs

PT 6:00 [1]

Almost rolled the ankle a couple times today so more ankle strength it is. At least I have a lot of time to do it...
10 PM

Stretching 10:00 [0]

Pre-sleep stretch

Friday Mar 13 #

Note
slept:9.5

7 PM

Running 40:00 [3] 4.62 mi (8:39 / mi)
shoes: Nike Air Zoom Pegasus 34

Watching Dowton

Was going to do 50 minutes but my calves and achilles were seizing up, and my shins didn't feel great. I really need to order new shoes...
9 PM

Strength 20:00 [2]

15 minutes of abs, 5 minutes of arms

Thursday Mar 12 #

Note
slept:7.5 (rest day)

So uhh...ya. School is closed. Taking another rest day today though cause I don't feel great (probably from the blood donation yesterday plus the stress of school getting cancelled - I know it should make me less stressed but with the show getting closer, it isn't less stressful). Also probably good for me to take a bit of a deload week seeing as I've been doing a lot.
9 PM

Strength 5:00 [2]

Wednesday Mar 11 #

Note
slept:8.0 (rest day)

Donated blood so a rest day it is
8 PM

Strength 5:00 [2]

Certainly feeling the effects of losing a pint of blood, hopefully it won't be awful tomorrow cause I would like to actually exercise...

Tuesday Mar 10 #

Note
slept:6.5

Corona is now not just in the school system but in the school. Of course, that doesn't mean schools should be closed though.
6 PM

Running 50:00 [3] 5.77 mi (8:40 / mi)
shoes: Nike Air Zoom Pegasus 34

Treadmill while watching Downton Abbey (starting from the beginning)
Not feeling good enough to do any workout but I wanted to do something.
7 PM

Strength 5:00 [2]

Monday Mar 9 #

Note
slept:7.75

Gotta love a good case of Corona in the school system
6 PM

Running 30:00 [3] 3.85 mi (7:48 / mi) +81m 7:19 / mi
shoes: Nike Air Zoom Pegasus 34 2.0

No puedo hacer una correr facĂ­l cuando estoy enojada y frustrada. Oop.

Skierg 5:00 [3]

Because the run wasn't enough of a release
10 PM

Strength 5:00 [2]

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