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Training Log Archive: bhall

In the 7 days ending Mar 15:

activity # timemileskm+m
  Running5 3:15:00 23.11(8:26) 37.19(5:15) 148
  Orienteering1 1:39:00 4.27(23:11) 6.87(14:24) 135
  Strength7 1:10:00
  Stretching2 25:00
  Gymnastics1 10:00
  PT1 6:00
  Skierg1 5:00
  Total14 6:50:00 27.38 44.06 283
  [1-5]13 6:25:00
averages - sleep:7.9

» now

Sunday Mar 15 #


Standing at the counter at work, I've seen a lot more people out walking and running then normal. I suppose that's one thing this whole situation has helped with: getting people to go outside. Not much else positive I can say about it though.
8 PM

Running 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Nike Air Zoom Pegasus 34

Running 37:40 [4] 5.0 mi (7:32 / mi)
shoes: Nike Air Zoom Pegasus 34

I decided that it was more important to me to talk to people than run outside today, so I settled for the treadmill, and got to watch some of the 25th Anniversary Concert of Les Mis, so I ain't mad.

Running warm up/down 7:20 [3] 0.89 mi (8:14 / mi)
shoes: Nike Air Zoom Pegasus 34


School is now closed until April 7th. It's sounding like there will not be any graded assignments (they are not allowed to "advance the curriculum) , only "educational activities". We'll see what that looks like.
9 PM

Strength 5:00 [2]

Would've done more but I really think I would regret it if i was sore for tomorrow...

Stretching 15:00 [0]

It was way too painful to do a bridge for me to be happy with this

Gymnastics 10:00 [1]


Saturday Mar 14 #


You would think that no school would mean more sleep...
8 AM

Orienteering 1:39:00 [3] 4.27 mi (23:11 / mi) +135m 21:07 / mi
ahr:129 max:168 shoes: Inov8 X-Talon 212

Setting out streamers for a training, so lots of starting and stopping
10 AM

Running 25:00 [3] 2.48 mi (10:05 / mi) +67m 9:18 / mi
ahr:168 max:188 shoes: Inov8 X-Talon 212

Some trails, some just in the woods, and a few stops for photos
1 PM

Strength 25:00 [2]

10 minutes of abs, 5 minutes of arms, 10 minutes of legs

PT 6:00 [1]

Almost rolled the ankle a couple times today so more ankle strength it is. At least I have a lot of time to do it...
10 PM

Stretching 10:00 [0]

Pre-sleep stretch

Friday Mar 13 #


7 PM

Running 40:00 [3] 4.62 mi (8:39 / mi)
shoes: Nike Air Zoom Pegasus 34

Watching Dowton

Was going to do 50 minutes but my calves and achilles were seizing up, and my shins didn't feel great. I really need to order new shoes...
9 PM

Strength 20:00 [2]

15 minutes of abs, 5 minutes of arms

Thursday Mar 12 #

slept:7.5 (rest day)

So uhh...ya. School is closed. Taking another rest day today though cause I don't feel great (probably from the blood donation yesterday plus the stress of school getting cancelled - I know it should make me less stressed but with the show getting closer, it isn't less stressful). Also probably good for me to take a bit of a deload week seeing as I've been doing a lot.
9 PM

Strength 5:00 [2]

Wednesday Mar 11 #

slept:8.0 (rest day)

Donated blood so a rest day it is
8 PM

Strength 5:00 [2]

Certainly feeling the effects of losing a pint of blood, hopefully it won't be awful tomorrow cause I would like to actually exercise...

Tuesday Mar 10 #


Corona is now not just in the school system but in the school. Of course, that doesn't mean schools should be closed though.
6 PM

Running 50:00 [3] 5.77 mi (8:40 / mi)
shoes: Nike Air Zoom Pegasus 34

Treadmill while watching Downton Abbey (starting from the beginning)
Not feeling good enough to do any workout but I wanted to do something.
7 PM

Strength 5:00 [2]

Monday Mar 9 #


Gotta love a good case of Corona in the school system
6 PM

Running 30:00 [3] 3.85 mi (7:48 / mi) +81m 7:19 / mi
shoes: Nike Air Zoom Pegasus 34 2.0

No puedo hacer una correr facĂ­l cuando estoy enojada y frustrada. Oop.

Skierg 5:00 [3]

Because the run wasn't enough of a release
10 PM

Strength 5:00 [2]

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