Training Log Archive: bhall

Note
slept:8.0

Running warm up/down 10:00 [2] 1.09 mi (9:11 / mi)
ahr:155 max:165 shoes: Nike Air Zoom Pegasus 34 2.0

Stretching warm up/down 10:00 [1]

Running race 12:18 [5] 3.0 km (4:06 / km)
ahr:195 max:205 shoes: Nike Air Zoom Pegasus 34 2.0

Running warm up/down 20:00 [3] 2.05 mi (9:45 / mi)
ahr:163 max:183 shoes: Nike Air Zoom Pegasus 34 2.0

Strength 20:00 [1]

Stretching 10:00 [0]

Note

Note
slept:8.5

Running 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Nike Air Zoom Pegasus 34

Running 37:40 [4] 5.0 mi (7:32 / mi)
shoes: Nike Air Zoom Pegasus 34

Running warm up/down 7:20 [3] 0.89 mi (8:14 / mi)
shoes: Nike Air Zoom Pegasus 34

Note

Strength 5:00 [2]

Stretching 15:00 [0]

Gymnastics 10:00 [1]

Note
slept:7.25

Orienteering 1:39:00 [3] 4.27 mi (23:11 / mi) +135m 21:07 / mi
ahr:129 max:168 shoes: Inov8 X-Talon 212

Running 25:00 [3] 2.48 mi (10:05 / mi) +67m 9:18 / mi
ahr:168 max:188 shoes: Inov8 X-Talon 212

Strength 25:00 [2]

Strength 6:00 [1]

Stretching 10:00 [0]

Note
slept:9.5

Running 40:00 [3] 4.62 mi (8:39 / mi)
shoes: Nike Air Zoom Pegasus 34

Strength 20:00 [2]

Note
slept:7.5 (rest day)

Strength 5:00 [2]

Note
slept:8.0 (rest day)

Strength 5:00 [2]

Note
slept:6.5

Running 50:00 [3] 5.77 mi (8:40 / mi)
shoes: Nike Air Zoom Pegasus 34

Strength 5:00 [2]