Training Log Archive: bhall

Note
slept:8.0

Running 40:00 [3] 4.13 mi (9:41 / mi) +152m 8:41 / mi
ahr:181 max:200 shoes: Brooks Cascadia 12

Walking warm up/down 7:20 [1]
shoes: Brooks Cascadia 12

Stretching 5:00 [0]

Note
slept:10.75

Running 40:00 [3] 4.31 mi (9:17 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Strength 15:00 [2]

Stretching 20:00 [0]

Note
slept:10.0

Running warm up/down 11:00 [2] 1.18 mi (9:19 / mi)
ahr:143 max:162 shoes: Nike Air Zoom Pegasus 34 2.0

Running 23:28 [4] 3.0 mi (7:49 / mi) +31m 7:35 / mi
ahr:185 max:195 shoes: Nike Air Zoom Pegasus 34 2.0

Running 10:00 [3] 1.08 mi (9:16 / mi)
ahr:174 max:179 shoes: Nike Air Zoom Pegasus 34 2.0

Walking 11:00 [1]
shoes: Nike Air Zoom Pegasus 34 2.0

Gymnastics 20:00 [1]

Strength 16:00 [2]

Stretching 15:00 [0]

Note
slept:8.75

Running 35:00 [3] 3.73 mi (9:23 / mi)
shoes: Nike Air Zoom Pegasus 34

Gymnastics 10:00 [1]

Strength 15:00 [2]

Stretching 20:00 [0]

Note
slept:8.0

Walking 1:51:15 [1]
shoes: Nike Air Zoom Pegasus 34 2.0

Gymnastics 15:00 [1]

Strength 15:00 [2]

Gymnastics 10:00 [1]

Running 40:00 [3] 4.99 mi (8:01 / mi) +111m 7:30 / mi
ahr:174 max:188 shoes: Nike Air Zoom Pegasus 34 2.0

Walking 11:00 [1]
shoes: Nike Air Zoom Pegasus 34 2.0

Walking 10:40 [1]
shoes: Nike Air Zoom Pegasus 34 2.0

Strength 20:00 [2]

Stretching 25:00 [0]

Note
slept:9.5

Stretching warm up/down 10:00 [1]

Strength 20:00 [2]

Running 40:00 [2] 3.66 mi (10:56 / mi) +90m 10:09 / mi
ahr:155 max:178 shoes: Brooks Cascadia 12

Strength 15:00 [2]