Training Log Archive: bhallIn the 7 days ending Mar 29, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 11:00 [2] 1.18 mi (9:19 / mi)
ahr:143 max:162 shoes: Nike Air Zoom Pegasus 34 2.0
Running 23:28 [4] 3.0 mi (7:49 / mi) +31m 7:35 / mi
ahr:185 max:195 shoes: Nike Air Zoom Pegasus 34 2.0