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Training Log Archive: bhall

In the 7 days ending Mar 29:

activity # timemileskm+m
  Running6 4:29:28 30.11(8:57) 48.46(5:34) 183
  Strength6 1:51:00
  Orienteering1 1:35:00 3.05(31:09) 4.91(19:21)
  Walking3 1:33:20 4.59(20:20) 7.39(12:38)
  Stretching4 1:00:00
  Gymnastics4 50:00
  Total19 11:18:48 37.75 60.75 183
  [1-5]18 10:18:48
averages - sleep:8.3

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MoTuWeThFrSaSu

Sunday Mar 29 #

Note
slept:6.5

6 PM

Running 1:00:00 [3] 6.51 mi (9:13 / mi)
shoes: Nike Air Zoom Pegasus 34

On the treadmill cause it was gross outside
10 PM

Strength 20:00 [2]

We had two...interesting presentations today. One was very good and well-proven with outstanding use of scientific research (thank you AJ). The other, well, Keegan we'll give you another go tomorrow.

Thanks to Greg for joining us and asking our presenters some good, thought-provoking questions.

We extended the planks so...
15 minutes abs, 5 minutes legs

Saturday Mar 28 #

Note
slept:7.0

1 PM

Orienteering 1:35:00 [1] 3.05 mi (31:09 / mi)
shoes: Inov8 X-Talon 212

Checking out control locations with Keegan at Nobscot
6 PM

Running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)
shoes: Nike Air Zoom Pegasus 34

Running 34:05 [4] 4.5 mi (7:34 / mi)

Mile on, .5 off

First mile was a lot slower than it should have been cause I honestly decided to do this workout once I had already started.

Running warm up/down 10:55 [2] 1.17 mi (9:20 / mi)
shoes: Nike Air Zoom Pegasus 34

7 PM

Gymnastics 10:00 [1]

Friday Mar 27 #

Note
slept:6.75

10 AM

Walking 1:15:00 [1] 3.6 mi (20:50 / mi)

With a friend around town

(Estimated time and rough distance)
6 PM

Strength 30:00 [2]

Thanks Alex!

Gymnastics 10:00 [1]

10 PM

Strength 15:00 [2]

10 minutes of abs, 5 minutes of arms

Thursday Mar 26 #

Note
slept:8.0

4 PM

Running 40:00 [3] 4.13 mi (9:41 / mi) +152m 8:41 / mi
ahr:181 max:200 shoes: Brooks Cascadia 12

A bit by myself, a bit with just my dad, and a bit with my mom and dad. The bit with my dad made me push a lot harder than I would have by myself which was good.

Walking warm up/down 7:20 [1] 0.4 mi (18:20 / mi)
shoes: Brooks Cascadia 12

Stretching 5:00 [0]

Wednesday Mar 25 #

Note
slept:10.75

Surprise! I didn't make it into Wesleyan! Jk not a surprise as all. Was very much expecting that email. Now it's just time to decide between the three (but really between two...)
8 PM

Running 40:00 [3] 4.31 mi (9:17 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Read for the first 25 minutes, watched a bit of tv for the rest
10 PM

Strength 15:00 [2]

10 abs, 5 legs

Stretching 20:00 [0]

Including a heated discussion about Cats v. Dogs

Tuesday Mar 24 #

Note
slept:10.0

1 PM

Running warm up/down 11:00 [2] 1.18 mi (9:19 / mi)
ahr:143 max:162 shoes: Nike Air Zoom Pegasus 34 2.0

Running 23:28 [4] 3.0 mi (7:49 / mi) +31m 7:35 / mi
ahr:185 max:195 shoes: Nike Air Zoom Pegasus 34 2.0

Got to the track and the gates were all chained shut, and although I know many ways I could've gotten onto the track, I decided to be a good person and not.

So, I went on the bike path and did the workout with the distance my watch told me...

3x .75 mile @ threshold pace (which was slooooowwww today - I felt awful), with the rest of the mile as rest

Running 10:00 [3] 1.08 mi (9:16 / mi)
ahr:174 max:179 shoes: Nike Air Zoom Pegasus 34 2.0

2 PM

Walking 11:00 [1] 0.59 mi (18:38 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

the rest of the way home
6 PM

Gymnastics 20:00 [1]

Couldn't get onto Alex's call so I did some handstands instead. Definitely able to hold them for longer than before but I still want to get better
10 PM

Strength 16:00 [2]

10 minutes abs, 5 minutes legs, 1 minute of push-ups
11 PM

Stretching 15:00 [0]

Monday Mar 23 #

Note
slept:8.75

I'm now into Bryn Mawr as well!

One school left...
6 PM

Running 35:00 [3] 3.73 mi (9:23 / mi)
shoes: Nike Air Zoom Pegasus 34

Kinda gross out so treadmill it was
7 PM

Gymnastics 10:00 [1]

They're getting better
10 PM

Strength 15:00 [2]

10 minutes of abs, 5 minutes of legs

Stretching 20:00 [0]

Keegan and AJ actually joined me and Julia! So proud :)

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