Training Log Archive: bhallIn the 7 days ending Apr 5, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||
Sunday Apr 5, 2020 #
Note
slept:9.25
Orienteering 1:00:07 [3] 6.39 km (9:24 / km)
ahr:128 shoes: Inov8 X-Talon 212
Strength 7:30 [2]
Strength 20:00 [2]
Stretching 15:00 [0]
Saturday Apr 4, 2020 #
Note
slept:8.5
Running 1:00:00 [3] 11.23 km (5:21 / km) +164m 4:59 / km
shoes: Nike Air Zoom Pegasus 34 2.0
Strength 7:30 [2]
Gymnastics 10:00 [1]
Strength 30:00 [2]
Friday Apr 3, 2020 #
Note
slept:8.0
Strength 7:30 [2]
Running 45:00 [3] 4.73 mi (9:31 / mi)
shoes: Nike Air Zoom Pegasus 34
Thursday Apr 2, 2020 #
Note
slept:7.25
Walking 12:49 [1]
shoes: Zante Pursuit
Running warm up/down 10:00 [2] 1.46 km (6:51 / km)
shoes: Zante Pursuit
Stretching 5:00 [1]
Running race 12:55 [5] 3.0 km (4:18 / km)
shoes: Zante Pursuit
Running 35:00 [3] 5.67 km (6:10 / km)
shoes: Zante Pursuit
Strength 5:00 [2]
Note
slept:1.0
Strength 2:30 [3]
Wednesday Apr 1, 2020 #
Note
slept:7.5
Strength 30:00 [3]
Walking 1:05:00 [1]
shoes: Zante Pursuit
Tuesday Mar 31, 2020 #
Note
slept:9.0 (rest day)
Walking 1:05:00 [1]
shoes: Zante Pursuit
Strength 20:00 [2]
Monday Mar 30, 2020 #
Note
slept:8.0
Running 40:00 [3] 4.35 mi (9:12 / mi)
shoes: Nike Air Zoom Pegasus 34
Gymnastics 10:00 [3]
Strength 25:00 [2]