Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bhall

In the 7 days ending May 31, 2020:

activity

time

miles

Orienteering

4:15:45

14.15

(18:05)

22.77

(11:14)

810

Running

2:40:00

18.33

(8:44)

29.5

(5:25)

Strength

1:55:00

Skiing

47:30

Total

9:38:15

32.48

52.27

810

averages - sleep:8.4

3:25

0:00

» now

Sunday May 31, 2020 #

Note
slept:6.5

9 AM

Orienteering 3:15:45 [4] 16.91 km (11:35 / km) +810m 9:20 / km
shoes: Inov8 X-Talon 212

9 PM

Strength 10:00 [1]

Blue - Splits

Saturday May 30, 2020 #

Note
slept:8.5

9 AM

Running 40:00 [3] 4.55 mi (8:47 / mi)
shoes: Nike Air Zoom Pegasus 34

C • Treadmill 2

9 PM

Strength 15:00 [1]

Friday May 29, 2020 #

Note
slept:9.0

7 PM

Skiing (Rollerskiing) 47:30 [1]

9 PM

Strength 20:00 [1]

Thursday May 28, 2020 #

Note
slept:8.75

6 PM

Running 45:00 [3] 5.53 mi (8:08 / mi)
shoes: Nike Air Zoom Pegasus 34

9 PM

Strength 15:00 [1]

Wednesday May 27, 2020 #

Note
slept:8.75 (rest day)

9 PM

Strength 15:00 [1]

Tuesday May 26, 2020 #

Note
slept:7.5

8 PM

Running 1:15:00 [3] 8.25 mi (9:05 / mi)
shoes: Nike Air Zoom Pegasus 34

9 PM

Strength 20:00 [1]

Monday May 25, 2020 #

Note
slept:9.75

3 PM

Orienteering 1:00:00 [3] 5.86 km (10:14 / km)
shoes: Inov8 X-Talon 212

9 PM

Strength 20:00 [1]

C • Story 2

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