Training Log Archive: bhall

Note
slept:7.5

Running 32:30 [3] 5.65 km (5:45 / km) +69m 5:25 / km
shoes: Nike Air Zoom Pegasus 34 2.0

Walking 1:00:00 [1]

Strength 25:00 [1]

Note
slept:11.25 (rest day)

Other Cardio (Swimming) 40:55 [2]

Walking 40:00 [1]

Strength 30:00 [1]

Note
slept:7.5

Running 1:37:39 [3] 18.0 km (5:26 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

Walking 17:30 [1]

Gymnastics 15:00 [1]

Strength 18:00 [1]

Note
slept:10.5

Running 30:00 [3] 5.42 km (5:32 / km) +48m 5:18 / km
shoes: Nike Air Zoom Pegasus 34 2.0

Walking 30:00 [1]

Strength 20:00 [1]

Note
slept:8.25

Running 35:00 [3] 6.44 km (5:26 / km) +102m 5:02 / km
shoes: Nike Air Zoom Pegasus 34 2.0

Strength 30:00 [1]

Strength 25:00 [1]

Note
slept:8.0

Running warm up/down 12:00 [2] 2.1 km (5:43 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

Running 20:00 [4] 4.29 km (4:40 / km) +15m 4:35 / km
shoes: Nike Air Zoom Pegasus 34 2.0

Running warm up/down 27:22 [3] 4.71 km (5:49 / km) +107m 5:13 / km

Strength 20:00 [1]

Note
slept:7.5

Running 31:12 [3] 5.43 km (5:45 / km) +87m 5:19 / km
shoes: Nike Air Zoom Pegasus 34 2.0

Strength 20:00 [1]