Training Log Archive: bhall

Note
slept:7.0

Running long 1:30:00 [3] 15.69 km (5:44 / km) +254m 5:18 / km
shoes: Nike Air Zoom Pegusus 36

Strength 35:00 [1]

Note
slept:7.0 (rest day)

Walking 50:00 [1]
shoes: Zante Pursuit

Strength 10:00 [1]

Note
slept:8.0

Running warm up/down 17:55 [2] 3.03 km (5:55 / km) +26m 5:40 / km
shoes: Nike Air Zoom Pegusus 36

Running race 20:42 [5] 5.0 km (4:08 / km) +54m 3:56 / km
shoes: Nike Air Zoom Pegusus 36

Running warm up/down 15:00 [2] 2.24 km (6:42 / km) +36m 6:12 / km
shoes: Nike Air Zoom Pegusus 36

Orienteering 52:20 [3] 3.43 km (15:15 / km) +25m 14:43 / km
shoes: Inov8 X-Talon 212

Strength 5:00 [1]

Note
slept:9.0

Running 20:00 [2] 3.39 km (5:54 / km) +24m 5:42 / km
shoes: Nike Air Zoom Pegusus 36

Strength 10:00 [1]

Note
slept:7.0

Note
slept:0.75

Running 35:00 [3] 6.33 km (5:32 / km) +118m 5:03 / km
shoes: Nike Air Zoom Pegusus 36

Strength 15:00 [1]

Stretching 30:00 [0]

Strength 15:00 [1]

Note
slept:6.25

Running warm up/down 15:00 [2] 2.53 km (5:56 / km) +31m 5:35 / km
shoes: Nike Air Zoom Pegusus 36

Running 20:35 [4] 4.38 km (4:42 / km) +30m 4:33 / km
shoes: Nike Air Zoom Pegusus 36

Running hills 15:00 [3] 2.98 km (5:02 / km) +70m 4:30 / km
shoes: Nike Air Zoom Pegusus 36

Running warm up/down 9:35 [2] 1.6 km (5:59 / km) +15m 5:43 / km
shoes: Nike Air Zoom Pegusus 36

Running warm up/down 8:35 [2] 1.27 km (6:46 / km)
shoes: Inov8 X-Talon 212

Orienteering 42:20 [3] 3.29 km (12:52 / km) +89m 11:20 / km
shoes: Inov8 X-Talon 212

Running warm up/down 12:40 [2] 1.59 km (7:58 / km)
shoes: Inov8 X-Talon 212

Strength 15:00 [1]

Note
slept:8.25

Running 45:00 [3] 7.72 km (5:50 / km) +103m 5:28 / km
shoes: Nike Air Zoom Pegusus 36

Running 5:15 [3] 0.91 km (5:46 / km)
shoes: Nike Air Zoom Pegusus 36

Strength 14:00 [1]