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Training Log Archive: bhall

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running8 5:30:17 36.45(9:04) 58.66(5:38) 761
  Strength8 1:59:00
  Orienteering2 1:34:40 4.18(22:40) 6.72(14:05) 114
  Walking1 50:00
  Stretching1 30:00
  Total18 10:23:57 40.63 65.38 875
  [1-5]18 9:53:57
averages - sleep:7.6

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MoTuWeThFrSaSu

Sunday Sep 27 #

Note
slept:7.0

2 PM

Running long 1:30:00 [3] 15.69 km (5:44 / km) +254m 5:18 / km
shoes: Nike Air Zoom Pegusus 36

AJ and I did a lot of wandering through muddy ATV trails. So much fun.

Did have to watch out for the ATV's, some of whom were going VERY fast, and without helmets. One group definitely thought we were lost (which we kinda were, but we knew generally what we had to do to get back) and offered us water. I think they had seen us earlier as well and were surprised to see us still out there.
10 PM

Strength 35:00 [1]

Brought them through my easier torture routine

Saturday Sep 26 #

Note
slept:7.0 (rest day)

Bit of an eventful night last night, so not as much sleep as I would've hoped
4 PM

Walking 50:00 [1]
shoes: Zante Pursuit

Walk in the rain with Alex, Diana, and AJ. AJ tried to make friends with the ducks but they weren't feeling it, same with the deer. Spent multiple minutes standing outside of someone's house admiring the 6 cats on the porch, and debating whether we could get away with taking one of them.
9 PM

Strength 10:00 [1]

While waiting for the cookie/brownie bars to cool

Friday Sep 25 #

Note
slept:8.0

Finally put up my course review in the leg comments for the Springton Manor Farm course if anyone is interested. I tried to make it kinda interesting/fun to read, although it's very possible that I failed.
4 PM

Running warm up/down 17:55 [2] 3.03 km (5:55 / km) +26m 5:40 / km
shoes: Nike Air Zoom Pegusus 36

A little over what I was supposed to do but I had to get to the start of my course

Running race 20:42 [5] 5.0 km (4:08 / km) +54m 3:56 / km
shoes: Nike Air Zoom Pegusus 36

Virtual 5k!!!!!

Running warm up/down 15:00 [2] 2.24 km (6:42 / km) +36m 6:12 / km
shoes: Nike Air Zoom Pegusus 36

Really slow moving cool down cause I was not feeling it
6 PM

Orienteering 52:20 [3] 3.43 km (15:15 / km) +25m 14:43 / km
shoes: Inov8 X-Talon 212

Another day, another Night-O, this time at Lost Lakes. I did a whole lot of wandering and not much thinking. Also, spiders in the dark with headlamps is so much worse than spiders in the light.

Route is a bit of a mess, couldn't get things to line up, also didn't know where things should be because at points I had no clue where I was (my head was not on right), but here is the map:

Map

11 PM

Strength 5:00 [1]

Squeezed it in before midnight

Thursday Sep 24 #

Note
slept:9.0

Slept through my alarm...guess I needed more sleep
12 PM

Running 20:00 [2] 3.39 km (5:54 / km) +24m 5:42 / km
shoes: Nike Air Zoom Pegusus 36

Short Shakeout with SPD

Back is still bothering me, honestly felt worse today than yesterday. Don't really know what to do about it, and don't know what is causing it.
10 PM

Strength 10:00 [1]

Wednesday Sep 23 #

Note
slept:7.0

11 AM

Note
slept:0.75

These never help, and yet I keep doing them. Why?
1 PM

Running 35:00 [3] 6.33 km (5:32 / km) +118m 5:03 / km
shoes: Nike Air Zoom Pegusus 36

Chill on the trails, AJ joined me which was greatly appreciated
4 PM

Strength 15:00 [1]

Strength call with my XC Team!!!

Stretching 30:00 [0]

9 PM

Strength 15:00 [1]

Keegan's voicemail tho

Tuesday Sep 22 #

Note
slept:6.25

Oops
4 PM

Running warm up/down 15:00 [2] 2.53 km (5:56 / km) +31m 5:35 / km
shoes: Nike Air Zoom Pegusus 36

Running 20:35 [4] 4.38 km (4:42 / km) +30m 4:33 / km
shoes: Nike Air Zoom Pegusus 36

2x mile @ AT pace (6:54, 6:56) with 3 minutes recovery

Think this was actually supposed to be just 2 miles straight, but it said two different things in two places so... we love that.

Running hills 15:00 [3] 2.98 km (5:02 / km) +70m 4:30 / km
shoes: Nike Air Zoom Pegusus 36

Hill Fartlek @ 5k effort, jogging down recovery

Really boring on a bit of road that was not the best hill but there aren't really any good ones around us

Running warm up/down 9:35 [2] 1.6 km (5:59 / km) +15m 5:43 / km
shoes: Nike Air Zoom Pegusus 36

6 PM

Running warm up/down 8:35 [2] 1.27 km (6:46 / km)
shoes: Inov8 X-Talon 212

Run to the start with a pretty sunset view
7 PM

Orienteering 42:20 [3] 3.29 km (12:52 / km) +89m 11:20 / km
shoes: Inov8 X-Talon 212

Night-O with Diana, switching off who was navigating

There were some really pretty views up top with the sunset and the rising moon, so we had a few stops to just enjoy.

Map

Running warm up/down 12:40 [2] 1.59 km (7:58 / km)
shoes: Inov8 X-Talon 212

Cool down back to the car
10 PM

Strength 15:00 [1]

Monday Sep 21 #

Note
slept:8.25

Alex has joined us!!!
5 PM

Running 45:00 [3] 7.72 km (5:50 / km) +103m 5:28 / km
shoes: Nike Air Zoom Pegusus 36

Chillin' on the trails nearby

Running 5:15 [3] 0.91 km (5:46 / km)
shoes: Nike Air Zoom Pegusus 36

Strides
11 PM

Strength 14:00 [1]

10 minutes of core with AJ and Diana, then 2x 2 minute handstands, on facing out one facing the wall. Very happy I can still do this, although it hurt a lot more than it used to.

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