Training Log Archive: bhall

Note
slept:8.5

Running warm up/down 12:30 [2] 1.44 km (8:41 / km) +61m 7:10 / km
shoes: Inov8 X-Talon 212

Orienteering 49:58 [3] 4.18 km (11:57 / km) +99m 10:41 / km
shoes: Inov8 X-Talon 212

Running warm up/down 23:20 [2] 2.05 km (11:23 / km) +11m 11:05 / km
shoes: Inov8 X-Talon 212

Strength 10:00 [1]

Note
slept:6.5 (rest day)

Walking 40:00 [1]

Strength 10:00 [1]

Note
slept:7.75

Running warm up/down 15:00 [2] 2.6 km (5:46 / km) +22m 5:32 / km
shoes: Nike Air Zoom Pegusus 36

Running race 42:28 [5] 10.0 km (4:15 / km) +71m 4:06 / km
shoes: Nike Air Zoom Pegusus 36

Running warm up/down 10:00 [2] 1.55 km (6:27 / km) +15m 6:09 / km
shoes: Nike Air Zoom Pegusus 36

Strength 5:00 [1]

Note
slept:6.25

Running 25:00 [3] 4.71 km (5:18 / km) +46m 5:04 / km
shoes: Nike Air Zoom Pegusus 36

Strength 5:00 [1]

Note
slept:5.5

Running 45:00 [3] 8.29 km (5:26 / km) +123m 5:03 / km
shoes: Nike Air Zoom Pegusus 36

Strength 10:00 [1]

Note
slept:8.5

Running warm up/down 15:00 [2] 2.53 km (5:56 / km) +35m 5:33 / km
shoes: Nike Air Zoom Pegusus 36

Running 22:15 [4] 4.86 km (4:35 / km) +37m 4:25 / km
shoes: Nike Air Zoom Pegusus 36

Running hills 10:00 [4] 1.81 km (5:31 / km) +66m 4:40 / km
shoes: Nike Air Zoom Pegusus 36

Running warm up/down 10:00 [2] 1.62 km (6:10 / km) +20m 5:49 / km
shoes: Nike Air Zoom Pegusus 36

Strength 5:00 [1]

Stretching 15:00 [0]

Note
slept:5.5

Running 53:45 [3] 8.76 km (6:08 / km) +125m 5:44 / km
shoes: Nike Air Zoom Pegusus 36

Strength 10:00 [1]